Soulful Mums Rising

💜 WORLD MENTAL HEALTH DAY 💜

Mumma, you give so much of yourself to everyone and everything else.

But what about YOU?

What are you giving to you to increase your level of energy, calmness, peace of mind, relaxation, strength, presence, balance, to feel good?

Today, reclaim just 1 Minute of Connection.

One minute to either breathe, or pause, or move, or be in nature, or journal or simply be still sitting in silence.

Tomorrow, reclaim another 1 Minute of Connection, doing just one thing for 1 minute that will change the way you feel, think, or believe and which connects you back to you, connects you to others, connects you to what you want and desire, connects you to life!

Repeat 1 Minute of Connection each day. It’s just 1 minute.

Make that 1 minute of time for you every day and build upon this overtime.

1% at a time works wonders.

Because your mental health matters, and so do YOU!

Share your 1 Minute of Connection action below 👇 that you will do today.

WHAT STARTED AS A FEAR OF CANCER BECAME THE THING THAT SAVED ME

When I was 19, I lost my mum to secondary breast cancer.

Watching her lose her health, strength, independence and ultimately her life had a profound impact on me.

At that moment, I made a decision.

I didn’t want to get cancer and go through the same things that she went through.

So I began learning everything I could about health, prevention and the lifestyle factors that negatively impact our wellbeing and those that we have control over and can change to positively influence our health.

I started making choices each day based on what I was learning, in the hope that they would lower my risk and improve my health.

What I didn’t realise at the time was that those daily habits would become so much more than a way to support my physical health.

They would become my lifeline.

Over the years, life brought long-term major financial stress, uncertainty, challenges and pressures that tested me in ways I never expected.

But the daily exercise
The time in nature.
The mindset work.
The emotional healing.
The moments of self-care.

They helped carry me through.

What started as a desire to reduce my risk of cancer became the very thing that supported my mental, emotional and physical wellbeing through some of the hardest seasons of my life.

Looking back now, I realise those repetitive daily choices and actions weren’t just protecting my health.

They were helping me to not abandon myself or my health for the sake of trying to hold everyone and everything else together.

And for that, I will always be truly grateful.

Are you a mother who believes and says you have no time for you?

That you’re too busy and have too much to do.

You don’t need to find a lot of time in your day for you.

Start by reclaiming just one minute a day.

Before you give your energy to your family, your job, your business, your responsibilities and the world around you, give yourself one minute of connection.

One minute to breathe.
One minute to move.
One minute to feel.
One minute to reflect.
One minute to strengthen.
One minute to be still.
One minute in silence.
One minute outside in nature.
One minute to connect back to you.

Because one minute creates a moment.

Repeated moments create a practice.

Practice creates patterns.

Patterns create new habits.

Habits create change.

And over time, those quick and small intentional daily choices can help you rise into greater calm, strength, energy and connection in your body, mind and life.

Those small choices and actions can have you thrive and feeling better!

What will you do within the 1 minute today to begin reclaiming you and your health?

How I became addicted to the constant everyday mental and emotional chaos… and overcame it.

For years, my mind rarely switched off.

What if I get cancer like Mum?

What if we run out of money?

What if another financial blow hits?

What if something goes wrong?

Fear. Worry. Overthinking. Trying to predict and control what might happen next.

After living this way for so long, the mental and emotional chaos became familiar. My mind had become so accustomed to looking for the next problem that calm and safety could almost feel unfamiliar.

Eventually, I realised I couldn’t keep waiting for my circumstances to change before I allowed myself to feel differently.

So I started changing what was happening within me.

I worked on my thoughts, beliefs, emotions and old stories.

I used movement, nature, breathing, journalling, mindfulness, hypnosis, listening to positive affirmations on repeat plus other healing tools I’d learnt, to then interrupt those familiar patterns and create new ones.

Little by little, I stopped automatically feeding the fear and started intentionally creating more calm, safety, trust and strength within myself.

I wasn’t powerless over my thoughts and emotions.

I could teach my mind and body, my nervous system, a different way of being.

And that’s something I want other midlife mums to know too.

If mental and emotional chaos has become your everyday normal, it doesn’t have to remain your normal.

Change begins with becoming aware of the pattern—and then choosing and doing daily, some small steps at a time, to create different thought, feeling and belief patterns.

Ready to shut off the constant mental and emotional chaos and create a calmer, stronger you with a quieter mind?

Message me “CALM” and let’s start with a complimentary Connection Call.

Ladies - There’s a version of you waiting on the other side of this…

More confident.
More connected.
More expanded.

One that’s better moving you towards your desires, wants and dreams in business and life.

You just have to walk into the room and become part of what helps you step into that next level version of you.

Come rise with us!

👇👇👇👇

https://www.sheevolvedcollective.com.au/offers/rhDaq3rP/checkout?

I’m bringing powerful women to my in person Iconic Women’s Inc networking and support events to inspire and empower you to rise, elevate, and evolve personally and professionally and my next guest speaker Jade Sharp is one of those powerful women!

Her speech is going to leave you feeling empowered, believing what’s possible, and reminding you that your challenges in life are not the end of your story nor the end of what you can achieve and who you can become.

Jade will be sharing a powerful lived experience talk centred on one core message—you can rebuild and rise, no matter where you start or are at in life or what life throws at you.

From selective mutism as a child to Olympic selection, spinal fractures, advocacy against the Commonwealth, and beating triple negative breast cancer… her story is truly inspiring and must be heard!

Come along and hear her story! It’s only one part of this powerful event!

Thursday 14th May
6pm to 8pm
North Lakes Hotel
Boardwalk Cafe inside area

Grab your ticket today to be inspired by Jade and by everything else this room will be offering 👇

https://www.sheevolvedcollective.com.au/offers/rhDaq3rP/checkout?

North Lakes and Surrounds, The Room Is Calling Once Again!

The Iconic Woman, Inc. Network is coming back to North Lakes, Brisbane—and this is your invitation into a powerful room.

This is where women in business come together to connect deeply, expand their thinking, and step into more.

Secure Your Seat Now
https://www.sheevolvedcollective.com.au/offers/rhDaq3rP

Date and Time:
Thursday 14th May
6:00 PM – 8:00 PM

Location:
North Lakes Hotel – Boardwalk Café (inside, opposite main bar/foyer area)
22 Lakefield Drive, North Lakes QLD

Guest Speaker:
Jade Sharp - sharing a deeply powerful story of strength, determination, resilience, keep moving forward and rising beyond life’s challenges.

North Lakes, this is more than networking.

This is an interactive, intentional experience designed for women who are ready to rise, expand, and move forward in their business and life.

This is a space for women across North Brisbane and surrounding areas who are ready for more than surface-level conversations.

Here, you’ll experience:

✨ Interactive group connection and meaningful conversations
✨ Guided reflection and deeper self-awareness
✨ Opportunities to both give and receive support
✨ A powerful guest speaker session and Q&A

This is where you come to:

Build genuine relationships
Feel supported by like-minded women
Gain clarity, confidence, and momentum
Leave feeling connected, empowered, and expanded

If you’ve been craving the right room…
The right conversations…
And the right energy to support your next level…

This is your space.

👉 Register now:
https://www.sheevolvedcollective.com.au/offers/rhDaq3rP

Event details:
https://facebook.com/events/s/north-lakes-qld-the-iconic-wom/975694978749067/

THE TRUTH ABOUT HYPNOSIS (IN SIMPLE TERMS)

Hypnosis isn’t mind control—it’s a calm, relaxed state where you’re fully aware, in control, and able to respond.

It simply helps you slow your brain waves down into Alpha & Theta states.

This then allows for the bypassing of the overthinking and critical conscious mind and into accessing your powerful subconscious mind.

This is where your habits, patterns, feelings, thoughts, memories and behaviours actually live.

That’s why real, lasting change happens there.

You’re not “under someone’s control”…
You’re guided into a deeper state of focus where your mind becomes more open to positive change.

And no—you don’t have to be weak-minded.
You just need to be open and willing.

Hypnosis is safe, powerful, and can support you with stress, anxiety, habits, emotional patterns, procrastination, quitting smoking, feeling calm and so much more!

Curious what it actually feels like?

Comment “taster” and I’ll give you a free mini hypnosis experience so you can feel it for yourself.

This is your mirror.

Let me ask you something…

Have you ever not bought something you truly wanted—not because you didn’t desire it, but because fear, lack, or “I can’t afford it” took over?

What did your self-talk sound like?
“Better not…”
“I should be responsible…”
“There’s not enough…”

And in that moment… you pulled back.
Choosing safety over expansion.

I know this pattern—I’ve lived it.
Not buying what I wanted because I believed there wasn’t enough.

But it wasn’t the money stopping me.
It was the belief… and the feeling that it wasn’t safe.

And that quiet pattern was shaping my reality.

So check in with yourself…
Are you holding back right now?
Saying no to something that feels like a yes?

Because your patterns around money reflect what you believe is available to you.

Awareness is where your power is.
Not judgment. Just truth.

Because once you see it… you can shift it.
You can choose differently.
You can expand.

So be honest—
Where have you been holding yourself back?

And what would it look like to choose differently now?

If this hit home, comment EXPAND or message me 🤍

Are you a local business woman in the Moreton Bay Region of North Lakes who runs your own business?

Running a solo business can sometimes feel isolating, but you don’t have to do it alone, we are looking to support as many local women as we can!

More than ever ambitious women in business crave genuine, authentic connection, friendship, support and to be surrounded by like-minded individuals who ‘get it’ whilst also having authenticity and integrity in their DNA!

We have created rooms that are different! The conversations hit different. The energy is lighter but somehow sharper. Women are actually doing the things they say they’re going to do.

No awkward pitching. No weird pressure. Just real conversations with women who are creating, growing, and backing themselves and you leave thinking… Okay wow… I want more of this!

That’s the kind of space we’re creating. A new era of networking for women The Iconic Women Networking Inc.

Easy. Elevated. Actually enjoyable.

If you’ve been craving better rooms, you’ll know 🤍

You will find all the details here:

https://www.sheevolvedcollective.com.au/offers/LFAAyPG5/checkout