Performance Potential

This week Year 12 students are preparing for their final mock exams.

They’ve put in the hours. Revised the content. Completed the practice papers.

But are they ready?
Are they prepared for the pressure of exam day?

What if their mind goes blank? What if one difficult question rattles them? What if they’ve done all this work - but can’t execute on the day?

Knowing the content and being able to access it under pressure are not the same thing.

That’s why we have created - Exam Day Confidence.

A short, self-paced online video course filled with practical strategies to manage nerves, refocus under pressure and build their own exam-day routine.

👉 Discover the course: https://www.performancepotential.com.au/exam-day-confidence

Don’t let exam pressure get in the way of months of hard work.

Matildas forward Michelle Heyman lived with anxiety and panic attacks for years, but she struggled to talk about it with her friends, family and teammates.

Before retiring in 2019, she said to her psychologist she felt like she couldn't breathe. One of the most difficult conversations and decisions in her life, turned out to be one of the most important. During her time off the field, Michelle rediscovered herself and learned that while football is a big part of her life, it isn’t everything.

The path to healing took time and support, especially from Michelle's now-fiancée, Christine, who regularly checked in and created a safe space to talk openly. Returning to football has given Michelle new purpose, to inspire the next generation to look out for one another.

This , Michelle shares just how life-changing a simple check-in can be 👉 ruok.org.au/michelle-heyman-on-speaking-our-and-starting-over

✨ Big news! ✨
Our Principal Psychologist, Georgia Ridler, is now opening her books on Thursdays for new clients.

Georgia is a wise and compassionate psychologist who works with clients navigating:
🌱 Anxiety & overwhelm
🌱 Injury & uncertainty
🌱 Sporting performance
🌱 Life transitions & adjustments
🌱 Self-esteem and confidence

With a strengths-focused approach, Georgia helps you take meaningful steps forward — whether in life, sport, or performance.

Book an In-Person session or connect Online — whatever works best for you.
Spots are limited, so secure your appointment today 👉 https://www.performancepotential.com.au/georgia-ridler/

✨ Big news! ✨
Our Principal Psychologist, Georgia Ridler, is now opening her books on Thursdays for new clients.

Georgia is a wise and compassionate psychologist who works with clients aged 12 years+ navigating:
🌱 Anxiety & overwhelm
🌱 Injury & uncertainty
🌱 Life transitions & adjustments
🌱 Self-esteem and confidence challenges

With a strengths-focused approach, Georgia helps you take meaningful steps forward — whether in life, sport, or performance.

Book an In-Person session or connect Online — whatever works best for you.
Spots are limited, so secure your appointment today 👉 https://www.performancepotential.com.au/georgia-ridler/

Want to Nail your next Interview?

Are you applying for the ADF, the AFP, a graduate role, or an academic promotion? Your performance under pressure is the key 🔑

Just like athletes train for game day … you can train for interview day.

✨ Learn how to:
✔️ Stay calm when nerves hit
✔️ Answer with clarity + impact
✔️ Show confidence (without faking it)

📩 DM us to get started.