Exercise Right
Exercise Right is an initiative from Exercise & Sports Science Australia.
Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.
22/09/2026
It’s World Clinical Exercise Physiologist Day!
This day recognises the vital role exercise physiologists play in preventative health and chronic condition management.
Whether you're managing a chronic condition, injury, disability or simply want to improve your health, an Accredited Exercise Physiologist can prescribe tailored and evidence-based exercise.
21/09/2026
A multidisciplinary approach to chronic pain is vital. Pain can impact many areas of a child's life including exercise. Sport, play and movement aren't just about health for a child but a way to connect with their peers.
That's why Accredited Exercise Physiologists (AEPs) are so important. They not only help children find movement that is safe but assist them in reaching their goals.
Find an AEP near you today: https://bit.ly/4xztuaD
Chronic Pain Australia
20/09/2026
Did you know that regular exercise can decrease your risk of developing Dementia?
Exercising regularly can reduce your risk of chronic conditions and diseases such as dementia while supporting your overall health.
It's time to talk more about dementia and how we can be proactive as the condition becomes more prevalent.
Dementia Australia
16/09/2026
GLP-1 medications such as Ozempic, Mounjaro and Wegovy have continued to grow in popularity.
Accredited Exercise Physiologist (AEP) Tim Douge shares what you need to know and how to exercise to protect your health on GLP-1s.
Here's an AEP's guide for people considering GLP-1 treatment or those who have already started: https://bit.ly/4yyzNfF
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14/09/2026
Exercising safely during pregnancy if you have diabetes
One of the most valuable things you can have during pregnancy is a support team. For people with diabetes, experts like Accredited Exercise Physiologists can help you understand how to exercise safely and effectively.
Accredited Exercise Physiologist and Credentialled Diabetes Educator Elise Edwards shares advice in her article for Exercise Right: https://bit.ly/4gRPmsR
10/09/2026
Is PCOS now PMOS?
Yes! Earlier this year it was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect the nature of the condition. You don't need to have ovarian cysts to have PMOS!
Accredited Exercise Physiologist and Exercise Scientist Alaina Tate explains where exercise fits in and how it can help those with PMOS.
Read now: https://bit.ly/4ha7NZP
The PMOS Initiative
Jean Hailes for Women's Health
09/09/2026
Today is R U OK? Day
Exercise is not only an incredible support for our mental health but can provide an opportunity for us to check in on those we love. Ask a friend, colleague or family member to move with you this R U OK? Day. A simple question can go a long way to helping people feel heard and supported.
Menopause can feel like a LOT!
Your body is changing, your energy can feel unpredictable, your sleep might be all over the place… and suddenly the things that used to work for you don’t seem to work quite the same way.
But you don’t have to figure it all out on your own. 💜
Working with a menopause-informed Exercise Physiologist can help you:
✅ Build and maintain muscle
✅ Support bone health
✅ Improve metabolic health and energy
✅ Get stronger and feel more capable
✅ Work out what actually works for your body
✅ Create an exercise plan that fits your real life, not some perfect version of it
And no, it doesn’t mean training harder, doing more cardio or spending hours in the gym.
Sometimes it’s about doing the right things, at the right time, in the right way for YOU.
That’s where having the right support can make such a difference.
Through the MenoConnect Portal by WellFemme you can connect with experienced menopause-informed Exercise Physiologists, as well as doctors and allied health professionals who understand the realities of women’s health through midlife.
Because menopause isn’t something you need to “get through”.
It’s a stage of life where having the right information, support and exercise strategy can make a HUGE difference.
Remember…
Progress > perfection 🙌
Your body isn’t broken.
You don’t need to punish it.
And you definitely don’t need to do it all alone. 💜
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