CrossFit Mooloolaba
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Changing lives on the Sunshine Coast, we are not your ordinary gym. We are the effective alternative to personal training.
⚡️ CFM IN-HOUSE THROWDOWN ⚡️
It’s almost time to throw down! 🔥
📅 Saturday 24th October
⏰ 6:00am – 12:00pm
🤝 Teams of 2 — FF, MM or FM
🔥 3 WORKOUTS
🏋🏽 Scaled • Intermediate • Rx
Grab your buddy & get ready to throw down! 👩🏽🤝👨🏼👩🏾🤝👩🏽
Don’t have a buddy yet? No stress! Pop your name up on the whiteboard at the gym under your division and let’s see if we can get you paired up.
Remember, teams only need one CFM member, so your partner can be your partner, a family member or a friend from outside the gym!
Any questions, post them below or have a chat with one of our coaches.
Let’s go CFM! ⚡️🔥
19/09/2026
⚡️ CROSSFIT MOOLOOLABA IN-HOUSE THROWDOWN ⚡️
TEAMS OF 2 — FF, MM or FM
SCALED • INTERMEDIATE • RX
📅 WHEN: Saturday 24th October
📍 WHERE: CrossFit Mooloolaba
⏰ TIME: 6:00am – 12:00pm
Lock it in, tag your partner & let’s have some fun 🤠
👉 Teams must have at least one CFM member.
Bookings are now LIVE via WodHopper!
Not sure which division to enter? Check out the standards below 👇🏼
SCALED
• Pull-ups or Ring Rows
• Deadlift 60/40kg+
• DB Press 15/10kg
INTERMEDIATE
• C2B Pull-ups
• Wall Walks
• Clean & Jerk 60/40kg+
RX
• Muscle-ups
• HSPUs
• Sn**ch 60/40kg+
More info coming this week from Coach Brad! ⚡️
Yes! We have an area for your little ones!
A dedicated safe zone in the gym where you can see them at all times.
Our mums love a 9:15am class or 4:30pm session!
Can't stop won't stop 🤗
Where would we be without FITAID AUSNZ | Fitness Drinks ??
Lifestyle - Carbs - Sleep - Carbs - Stress - Did we mention carbs?
We find this season of life as we return from our winter caves where motivation starts to dip. But is it actually your motivation? Or have you taken more on that your body is trying to tell you was too much?
The likely hood is, you're over working the brain, during your job. Possibly committing to too much activity, and simply underfueling.
So is it motivation? Probably not.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
3/81 Wises Road
Buderim, QLD
4556
Opening Hours
| Monday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Tuesday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Wednesday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Thursday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Friday | 4:50am - 10:30am |
| 4:30pm - 6:45pm | |
| Saturday | 6am - 9:30am |
| Sunday | 8am - 9:15am |
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