Beacon Innovative Solutions
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Supporting people with trauma informed mental health Therapy, Books, Training & Consulting.
ABOUT THE THERAPIST: Bec Filliponi is an Accredited Mental Health Social Worker, consultant, trainer, supervisor and speaker with over 11 years experience working with children, adolescents, adults and professionals. Bec specialises in innovative therapies, is EMDR Trained & an Accredited Animal Assisted Psychotherapist alongside Tilly the Therapy Dog. She has a degree in Psychology, Human Resource Management and Sociology, a degree in Social Work & a Graduate Certificate in Developmental Trauma. Bec has published academic journal articles in the field of social work, is the author of childrens therapeutic story books, therapeutic art journals & has created numerous therapeutic group programs around violence prevention, early intervtion and recovery. Bec values dignity, accessiblity and evidence-based knowledge in her work and specialises in trauma, regulation, mental health, child sexual exploitation, sexual assault, parenting, emotional connection and somatic processing.
Want a free dopamine & serotonin bump? Try moving your body for 30mins. Whether it's walking, dancing in your lounge room or singing energetically in your car, doing some housework ( 😞 ) or stretching, it's just about moving your body & getting your heart rate up. I often do different types of things depending on whether I'm working out for my body or my mental health. If its for my mental health I think about where my stress is being held in my body (for me it's usually my belly or chest) & I'll stop my exercise & put my hand on that spot & take a few slow deep breaths, noticing how that part my feel different each time. I'll also stop a few times & lift my arms up & out & breathe, taking note of where I am & how grateful I am to be there. I find adding these few intentional things into my Moving My Body Time, helps my brain & body regulate easier.
Here is a snippet of a TedTalk about the benefits of moving your body, on your brain.
https://www.facebook.com/share/v/1B6Umip3T2/
29/07/2025
Tilily the Therapy Dog loves snuggles so much, sometimes she gets so sad when people leave, she stares at the door after they leave 🥹🤎🤎
19/07/2025
At Beacon, we created an analogy about Ducks, so Mel made Tilly the Therapy Dog into a Duck with AI... & I don't even though what to say to this 🤣🤣🤣
Tilly the Therapy Dog, chilling in her crate at the Clinic
15/07/2025
This is one of my favourite pics of Tilly the Therapy Dog. When she little and got into mischief, she would put her head under the bed & think I couldn't see her.
15/07/2025
Evie the Therapy Dog wrapped up as a little taco 😊
10/07/2025
Evie the Therapy Dog is about half way through her training. She is loving meeting so many incredible people at the Clinic & at schools with Mel.
10/07/2025
Meet BILLY...our brand new weighted plushy. You can give her a big cuddle to help your big feels, feel not so big & overwhelming.
09/07/2025
...After 😊
It has taken a while because I took the rug, couch covers & other things home to wash, but it's all back together again. Nice, clean & fresh, ready for all of our amazing,brilliant clients this term ☺️
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