Mindscape Therapy

🙋‍♂️🙋‍♀️𝗜𝗡𝗧𝗔𝗞𝗘 𝗜𝗦 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡 𝗙𝗢𝗥 𝗢𝗨𝗥 𝗗𝗕𝗧 𝗦𝗞𝗜𝗟𝗟𝗦 𝗚𝗥𝗢𝗨𝗣 𝗣𝗥𝗢𝗚𝗥𝗔𝗠

Our DBT Skills Group is a Canberra local program designed to enhance your capability through the teaching of adaptive coping skills across various domains of skill. The adult program will be an independent, skill only program, aiming to change your approach to managing your inner thoughts and feelings. This DBT Skills Group has an ultimate goal of transforming you into a more balanced and empowered person, with practical tools for handling distress and negative behaviours.

Dialectical Behaviour Therapy is an evidence based approach which is used widely for providing relief from a wide range of mental health issues.

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 👉 https://mindscapetherapy.com.au/psychotherapy/dbt-skills-group/

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴!

22 Week Canberra DBT Skills Group Program - Better Health Our 22 Week DBT Skills Group will teach you important skills for managing your mental health in both the short and long term - Click to Learn More

𝗠𝗲𝗲𝘁 𝗥𝗮𝗻𝗮 𝗘𝗹𝗺𝗶𝗿 | 𝗠𝗶𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗮𝗻𝗱 𝗟𝗲𝗮𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

I created Mindscape Therapy to enhance my ability to provide support for vulnerable people across Canberra.

My name is Rana and I am a qualified Accredited Mental Health Social Worker with the Australian Association of Social Workers (AASW). I have eight years of direct psychotherapy practice experience with vulnerable populations through my work with Canberra Health Services.

My experience and areas of speciality include work with youth/families, personality disorders, addiction and trauma but can work therapeutically with most mental health presentations. I am trained in a variety of therapeutic modalities but have extensive experience with Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation & Reprocessing (EMDR) and Psychodynamic Therapy and am in the process of obtaining my accreditation for each of these therapeutic models.

I created Mindscape Therapy to enhance my ability to provide support for vulnerable people across Canberra. With my years of clinical experience, I now provide supervision to emerging therapists and mental health professionals and am a registered Victims Support provider in the ACT. I have extensive experience in stabilising hard to engage populations in therapy through my work at the Youth Drug & Alcohol Program.

I am keen to help anyone who requires support through their various life stressors. Contact me or make a booking today so we can work together on your mental health needs.

Find out more about us here 👉 https://mindscapetherapy.com.au/about-us/

👉 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝘁𝗵𝗲𝗿𝘀, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁!

𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗗𝗕𝗧 𝗖𝗮𝗻𝗯𝗲𝗿𝗿𝗮
Mindscape Therapy Canberra is an allied mental health clinic with a focus on psychotherapy methods, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation & Reprocessing (EMDR) and Psychodynamic Therapy.

Psychotherapy provides a safe, non-judgemental space for people to work through their various areas of distress. It can help you tolerate and understand painful and difficult emotions, challenge unhelpful thinking patterns, understand how historical events influence the present behaviours and help process traumatic events.

Find out more about us 👉 https://mindscapetherapy.com.au/about-us/

👉 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝘁𝗵𝗲𝗿𝘀, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁! 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄!

DBT Skills Group Canberra
Dialectical Behaviour Therapy Adult Skills Group

Our DBT Skills Group is a Canberra local program designed to enhance your capability through the teaching of adaptive coping skills across various domains of skill. The adult program will be an independent, skill only program, aiming to change your approach to managing your inner thoughts and feelings. This DBT Skills Group has an ultimate goal of transforming you into a more balanced and empowered person, with practical tools for handling distress and negative behaviours.

Find out more 👉 https://mindscapetherapy.com.au/psychotherapy/dbt-skills-group/

👉 𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆!

𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗬𝗼𝘂 𝗕𝗲 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗦𝗲𝗹𝗳
𝙈𝙞𝙣𝙙𝙨𝙘𝙖𝙥𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 - 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙚𝙣𝙩𝙧𝙚 𝙒𝙤𝙙𝙚𝙣

Mindscape Therapy is a local Woden mental health clinic with a focus on psychotherapy. We offer a variety of evidence-based mental health treatments and work with you to not only understand the healing process but tailor our therapies to work more effectively.

With years of clinical experience and training, we are focused on helping improve both your mental and physical well-being. With a range of therapies available, we can match the right treatment to your specific needs.

Find out more about us here 👉 https://mindscapetherapy.com.au/

👉 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝘁𝗵𝗲𝗿𝘀, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁!

𝗗𝗲𝗮𝗿 𝗗𝗮𝗱, 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮 𝗱𝗮𝗱.
𝗕𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. 🥰

𝗠𝗶𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆
Psychotherapy encompasses a range of different therapeutic modalities which aim to treat various presentations of mental health issues, emotional distress and a wide range of mental health disorders.

However, the benefits of psychotherapy go beyond treating specific conditions and often people without any diagnosable condition find it helpful for managing life challenges and stress. These treatments overall help facilitate peoples mental and physical well-being through the exploration of feelings, thoughts and behaviours causing distress and work towards change.

Learn More About How Psychotherapy Can Help You 👉 https://mindscapetherapy.com.au/psychotherapy/

👉 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆. 𝗛𝗶𝘁 𝘁𝗵𝗮𝘁 𝗳𝗼𝗹𝗹𝗼𝘄!

mindscapetherapy.com.au