LifeWith.Rona
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Wife. Mum. Nurse. Runner. Filipina heart 🇵🇭
Healing others while chasing big goals. Strong body. Strong mind. Strong family.
10/10/2026
Out of the pool 🏊♀️
I got to try out my Orca Athlex Flow wetsuit. It completely added more glide with my swim, I felt less pressured to keep my body afloat and just focused on my technique and pull. 10/10 it was a great first swim!
Open water swim session with FilOz Tri Club! 🇵🇭
These guys are always worth the visit in Sydney.
02/10/2026
Last night’s track session: Pyramid Intervals 🔺 by coach J
The session worked through increasing and decreasing distances:
200m → 400m → 600m → 800m → 600m → 400m → 200m
Each interval was followed by a 200m recovery jog/walk, with the effort kept controlled throughout… around 6–7/10, rather than an all-out sprint.
We started with a 10-minute easy warm-up + strides and finished with a 10-minute easy cool-down.
A simple session designed to practise pacing, speed endurance and running efficiently at different distances. 🏃♀️🏃♂️🇵🇭
📸 Bianca • Run, Life, UGC
Nothing to see here. Just your standard spring cycling accessories.
🎥 Bianca • Run, Life, UGC
No magpies were harmed in the making of this video.
A bunch of married women escaping for the weekend to run Nike Running Afterdark.
What a better way to celebrate a great running year with Kat Seruelas than to run our last official race together. Nike Running afterdark see you at the start line! LFG!
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Canberra, ACT
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