Back In Strength

Term 4 is here! Our last term of the year before we break for Christmas and New Year, can you believe it 😧

If you are wanting to book into any of our classes, you can join at any stage within the term, we just need you to do an initial consultation with one of our physios before joining.

Reminder: today is the last day of Term 3!

There is not break between terms, with Term 4 starting on Monday 21 September.

Thanks for another great term and we cannot wait to have a great end to the year with our final term of 2026!

Getting older is inevitable. Becoming less capable doesn’t have to be.

Strength helps with so much of everyday life; getting up from a chair, carrying the shopping, climbing stairs, travelling, and staying independent.

You don’t need to be fit or experienced to start. As an Exercise Physiologist, Sally can help you build strength, balance and confidence with a program designed around you.

Our BIS x unmiffed socks are here and, not to be biased, they are so comfy and grippy 🤭

Made from breathable OEKO-TEX® cotton, these socks feature terry lined soles for comfort, elastic arch support so your socks stay put, and thick heat treated custom BIS grips to stop sliding.

Grab a pair in either building for your next Pilates class!

Today is R U OK? Day, where we can learn about how to approach someone who you think is struggling. Although today is the official day, any day of the year is R U OK? Day. Learn more from R U OK?

Happy World Physiotherapy Day (a day late whoops)! We love all our amazing physios at BIS 🧡

Happy Father's Day to all the dads and father figures, from all of us at BIS! We hope you all have a lovely day with family 🧡

Balance and preventing falls is a very important thing to maintain as you age. Luckily, it is something you can actively work on in order to help with everyday activities as well as preventing falls now and in the future.

Book in with our EP Sally, who can work with you to create a personalised exercise program that helps with balance and falls prevention.

You can call or email our friendly reception team, or book online here: https://tr.ee/DXJPh5

We celebrated Shirley's Birthday on Tuesday with a delish lemon meringue pie 🤤

This month's Staff Spotlight is the lovely Sally! We are so happy to have her as part of our BIS team as our new EP.

Read the full blog here: https://www.backinstrength.com.au/staff-spotlight-welcome-sally/