Fitzone Studio

You can train 1 hr in the gym daily but it’s what you do with the other 23 hrs that shapes your habits!
Training is only half the equation. 💪

You can train hard 4–5 times a week, but if your nutrition doesn’t support your goals, you’re making the job a whole lot harder.

You don’t need to eat perfectly.
You need to eat consistently.

🥩 Prioritise protein
🥗 Eat mostly whole foods
💧 Stay hydrated
🍽️ Control your portions
🍕 Enjoy the occasional treat — just don’t make it every day.

Train with discipline. Eat with discipline. Get results.

🔥 𝗦𝗧𝗘𝗣 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗭𝗢𝗡𝗘 @ 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 🔥

Looking for more than just another gym?

At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, you'll find personalised training, expert coaching and a supportive community designed to help you stay consistent and keep progressing. 💪
What makes Fitzone different?

✅ 𝗦𝗺𝗮𝗹𝗹, 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — get the energy of a group with the individual attention you need.
✅ 𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 — correct technique, appropriate weights and training tailored to your ability.
✅ 𝗩𝗮𝗿𝗶𝗲𝘁𝘆 — Strength, HIIT, Hybrid, Shred, Core and more to keep your training challenging and enjoyable.
✅ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 — we're invested in your goals and helping you stay on track.
✅ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 — train alongside people who encourage you, support you and raise the standard every session.

Whether you're starting from scratch, getting back into training or ready to take your fitness to another level, there's a Zone for you at Fitzone. 🔥

𝗦𝘁𝗲𝗽 𝗶𝗻. 𝗦𝗵𝗼𝘄 𝘂𝗽. 𝗣𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗚𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 👊

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

🔥 𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 – 𝗝𝗔𝗡𝗘 🔥

At Fitzone Studio, we often say that results come from 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, and Jane is the perfect example of that.

Over the past 8 months, Jane has shown what can happen when you commit to the process and keep showing up.

💪 3 Group Training Sessions per Week
💪 1 Personal Training Session per Week
💪 Week after Week

No shortcuts.
No magic programs.
Just discipline, effort and a commitment to becoming a better version of herself.

Through consistent training, trusting the process and staying focused on her goals, Jane has become stronger, fitter and more confident. The physical transformation is impressive, but it's the habits she's built along the way that make the biggest difference.

Success in fitness isn't about being perfect.

It's about showing up consistently, even when motivation isn't there, and continuing to move forward.

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗴𝗲𝘁𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 — 𝗮𝗻𝗱 𝗝𝗮𝗻𝗲 𝗶𝘀 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝘁𝗵𝗮𝘁. 👏
Amazing work, Jane. Keep smashing it! 💙

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

Daily habits set the routine towards the goal ! Set the goal aside while focusing on the process (habits) which align to your goal ! 💪💪

🥗 𝗕𝗿𝗮𝗱’𝘀 𝗕𝗮𝗻𝗴𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 🥑

This week's recipe is fresh, simple and packed with Mediterranean flavours!

🔥 𝗖𝗛𝗜𝗖𝗞𝗣𝗘𝗔, 𝗙𝗘𝗧𝗔 & 𝗔𝗩𝗢𝗖𝗔𝗗𝗢 𝗦𝗔𝗟𝗔𝗗 🔥

Perfect for lunch, dinner or meal prep — and you can easily add your favourite protein to make it a complete meal. 💪

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 – 𝗦𝗲𝗿𝘃𝗲𝘀 𝟰

🥗 For the Salad:
• 1 can (425g) chickpeas, drained & rinsed
• 1 large avocado, diced
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely sliced
• ½ cup feta cheese, crumbled
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh mint, chopped (optional)

🍋 Lemon Dressing:
• 3 tbsp extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• ½ tsp dried oregano
• ¼ tsp salt
• ¼ tsp black pepper

𝗠𝗲𝘁𝗵𝗼𝗱:

1️⃣ Combine the chickpeas, avocado, cucumber, cherry tomatoes, red onion, feta, parsley and mint in a large bowl.

2️⃣ In a separate bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, oregano, salt and pepper.

3️⃣ Pour the dressing over the salad and gently toss until everything is coated.

🍗 Add your favourite protein to make it your own — Brad's choice is grilled chicken! 👍

Simple, nutritious food doesn't need to be boring. Eat well, fuel your training and stay consistent! 💪

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

💪 𝗕𝗥𝗔𝗗’𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗛𝗔𝗖𝗞𝗦 – 𝗙𝗨𝗘𝗟 𝗬𝗢𝗨𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚!

What you do in the gym matters — but so does 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝘂𝗲𝗹 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 outside of it.

If you want to perform consistently in your sessions, you need to prepare your body before training and give it what it needs to recover afterwards.

Here are some of Brad's simple pre and post-workout meal ideas:

𝗕𝗘𝗙𝗢𝗥𝗘 𝟲𝗔𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
☕ Shot of coffee, no milk
🍌 1 piece of toast with sliced banana & honey — approximately 30 minutes before training for some quick carbs and energy.

𝗔𝗙𝗧𝗘𝗥:
🥚 2 poached eggs + ½ avocado
🍓 Small portion of mixed fruit for protein, carbs and recovery.

𝗕𝗘𝗙𝗢𝗥𝗘 𝟭𝗣𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
🍌 2 rice cakes with banana, honey & peanut butter — around 12pm.

𝗔𝗙𝗧𝗘𝗥:
🍗 Small portion of rice, chicken breast & veggies for protein and carbohydrates.

𝗕𝗘𝗙𝗢𝗥𝗘 𝟲:𝟯𝟬𝗣𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
🍓 Small portion of mixed fruit & yoghurt — around 5pm.

𝗔𝗙𝗧𝗘𝗥:
🥩 A quality protein source such as red meat, chicken or fish with steamed vegetables or salad.

Remember: 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺, 𝘁𝗵𝗲𝗻 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿. 🔥

Training, nutrition and recovery all working together is what helps you stay consistent and keep progressing.

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

⭐⭐⭐⭐⭐ 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝟱-𝗦𝗧𝗔𝗥 𝗥𝗘𝗩𝗜𝗘𝗪! 🙌

Finding a gym is easy. Finding one that you actually 𝗲𝗻𝗷𝗼𝘆 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 can make all the difference.

Holly has trained at quite a few gyms over the years, but Fitzone is the first one that's truly stuck. 💪

For us, that's what it's all about.

Brad takes the time to understand each member, provide guidance with exercises and equipment, and make sure everyone receives the support and encouragement they need to keep progressing.

Combine that personalised coaching with a 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆, 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, and you've got an environment where training becomes something you can genuinely look forward to. 🔥

A massive thank you to 𝗛𝗼𝗹𝗹𝘆 for the fantastic review and for being part of the Fitzone family! 💙

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

Fall in love with the process and the effort with yr training and the results will come!