Inner Wisdom Health

Just a little note...I will be closing this page soon as all activity relating to Inner Wisdom Health now runs through The Otway Wellbeing Centre page...So, if you want to follow along please give a like and follow https://www.facebook.com/theotwaywellbeingcentre/

The Otway Wellbeing Centre The Otway Wellbeing Centre is a multi-modality alternative health centre and Naturopathic & Herbal Medicine dispensary. We offer a range of alternative holistic health services, as well as Yoga and meditation classes and a range of workshops.

https://www.facebook.com/610697665695878/posts/2641876275911330/?d=n

PreNatal Yoga change of time...PreNatal yoga classes for women who are over 14 weeks pregnant every Tuesday morning 9.30am-10.30am ☺️💫
Please call Carly for further details- 0447366553

Our Weekly Yoga & Meditation TimeTable

Finally, I have organised the open hours for the dispensary! I am so sorry to everyone who has been trying to catch me at the centre these past few weeks! The dispensary will be open every Monday 10am -3pm, Tuesdays 8.30am-2.30pm & Saturdays 10.30am -3pm. However, the dispensary will be closed when there are Naturopathic Appointments running at particular times on Tuesdays and Saturdays. I will leave a note on the door to let you know when I will open the door again. On Thursday's & Friday's Serra Manawey will be at the centre and at times when she doesn't have a client feel free to drop in and have a chat and make a booking with her on the day or with our other practitioners. Practitioner only products can only be sold over the counter by a qualified Naturopath. Certain products require a full consultation to be conducted before the item can be sold. Other items may be dispensed at the discretion of the Naturopath after a short consultation. Come in for a chat about it all!

Have you heard of the Metagenics Shake it weight loss program? It’s fab!!! Give me buzz to have a chat about the program ☺️💫🌿🌱
https://www.facebook.com/610697665695878/posts/2626164354149189/?d=n

Shake It Professional Weight Management Program, Welcome to Shake-It As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results.

On Making Decisions. ✨

Do you struggle with weight loss/gain? What most people don’t understand when trying to lose weight, is that our bodies have a weight set point that they feel comfortable at. Through poor diet, this weight set point is shifting upwards causing us to become overweight. When we lose weight, if we do it incorrectly, our bodies can resist this by defending the weight set point and will want to put the weight back on. If you feel you have tried many diets unsuccessfully then come in for a consultation and I can share with you what I have learnt over the years from various Naturopathic seminars and research. It is really all about finding the right approach you. A dietary approach needs to be tailored to suit the individual ☺️🌿🌼

What could be better than spending the afternoon sitting on your pony as she grazes happily...pony may need to start a diet soon though 😅

Testing a new and easier way for clients to make bookings 🌿☺️❤️
http://www.innerwisdomhealth.com.au/appointments.html

Yoga this morning 9am -10.30am all welcome ☺️🙏✨🌿🌱💫🌼

https://www.mother.ly/news/tedx-talk-what-if-we-nurtured-mothers

This TEDx talk explains what would happen if we nurtured mothers "Somewhere along the way we stop taking care of mothers. As you'll see, the consequences are pretty dire. But that also means that when we fix it, the impact will be profound," Spalding says.