Native State
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Native State is a luxury bathhouse and studio gym located on the Gold Coast's Kirra beach.
07/10/2026
Private coaching at Native State starts with a full biomechanical analysis - an assessment of how you move, then a program built from that. Strength, technique, coming back from an injury, whatever you’re working on.
Enquire with our team about Private Coaching.
07/10/2026
Private coaching at Native State starts with a full biomechanical analysis - an assessment of how you move, then a program built from that. Strength, technique, coming back from an injury, whatever you're working on.
Enquire with our team about Private Coaching.
06/10/2026
Six reasons to sit in the heat.
Muscle recovery, stress relief, better sleep, mental clarity, detoxification and cardiovascular support; one sauna session, all of the above.
05/10/2026
A space to slow down, switch off and reconnect.
Our meditation lounge offers a quiet escape from the pace of everyday life, creating space for stillness, reflection and deep rest.
Take a moment to pause. Let the mind settle. Leave feeling restored.
A space to slow down, reset and reconnect.
Every detail is designed to help you step away from the noise and return feeling restored.
25/09/2026
Cold plunging is more than a few minutes in cold water.
Done intentionally, it can support circulation, recovery, energy and nervous system resilience, while giving you a simple opportunity to slow down, focus on your breath and reconnect with your body.
The goal isn’t to push through the discomfort or stay in for as long as possible. It’s about building a consistent practice and learning how your body responds.
Save this guide for your next plunge.
We love having Rafael as part of the Native State community and seeing how he’s made the space part of his wellbeing journey over the past 12 months.
After joining with an existing injury, the combination of private coaching, the Bathhouse and the wider Native State environment has given him the space, support and tools to build stronger foundations around movement and exercise while working towards feeling better.
That's what our community is about: creating an environment where movement, recovery and wellbeing can work together.
That tight spot isn’t going away on its own.
Training hard, sitting all day, stress, old injuries. They all leave their mark on your fascia, the connective web that wraps every muscle. When it gets stiff and dehydrated, you feel it as tightness and restricted movement.
This Wednesday, Max Osborn will show you how to release it:
→ What fascia is and how to keep it healthy
→ How release work settles the nervous system
→ How to use the MB5 trigger ball properly
→ Simple techniques to use at home
📅 Wed 23 September, 6:45pm – 7:45pm
📍 Native State, Coolangatta
💰 $49 (members discount applies)
Head to our website to book.
Click here to claim your Sponsored Listing.
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Website
Address
2/8 Creek Street
Coolangatta, QLD
4225
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