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Breathwork Journeys & Transformational Retreats for Men
Corporate Nervous System Workshops
↓ Upcoming Events
Sometimes you need to step away to come back to what matters.
The Men’s Reset is a chance to get out of the noise, into nature, and reconnect — with yourself and with a solid group of men.
Breathwork. Movement. Meditation. Nature. Real conversations. Real connection.
No performance. No pretending.
Just space to reset.
Men’s Reset 2027 dates are now open.
Book your place via the link in bio or at reconnectproject.au
07/09/2026
Life gets full.
Work. Family. Responsibility. Phones. Noise. The constant feeling that there’s something else that needs your attention.
And sometimes the best thing you can do is step away from all of it for a couple of days.
Not because something is wrong.
Not because you need fixing.
But because creating some space can change the way you return to everything that matters.
On 14–15 November, we’re heading to Upper Macdonald on the Hawkesbury River for our final 2-Day Men’s Reset of the year.
Two days immersed in nature with breathwork, movement, meditation, cold immersion, fire circles, good food, honest conversation and time to simply slow down.
No experience needed. No expectation to be anything other than where you’re at.
Just a group of men stepping away from the noise for a weekend.
2-DAY MEN’S RESET
14–15 November 2026
Upper Macdonald, Hawkesbury River
Less than 2 hours from Sydney C*D
Places are limited.
Bookings via the link in bio or reconnectproject.au
Breathe. Release. Return.
See you out there.
Ryan & Imra
06/09/2026
We move fast.
We fill the days.
We keep pushing.
And somewhere along the way, we can forget how much we actually need the simple things.
Time in nature.
Real connection.
Laughter.
Space to breathe.
Space to just be.
It’s about slowing down long enough to reconnect with what matters.
People. Nature. Breath. Purpose.
That’s exactly what our 2-Day Men’s Reset is about.
Two days away from the noise.
No pressure to perform. No need to have a problem to fix. Just space to slow down, reconnect and reset.
14–15 November | Greater Sydney Region
Places are limited.
reconnectproject.au
Focusing on the breath is a big part of what Imra and I are creating through Reconnect Project.
If you feel like you’re constantly under pressure, stressed, or just caught up in the noise of everyday life, sometimes the answer isn’t to push harder or try to fix another thing.
Sometimes we just need to stop.
To breathe.
To slow down.
To create some space and reconnect with what actually matters.
It’s easy to put ourselves at the bottom of the list.
Maybe it’s time to change that.
Check out our upcoming Breathwork Journeys and Men’s Resets via the link in our bio or at reconnectproject.au
09/08/2026
COOLUM — HERE WE COME 🔥
For the first time, we’re bringing The Athlete & The Alchemist Breathwork Journey to Coolum.
Join Ryan Girdler & Imra for two hours of transformational breathwork, deep meditation, sound and connection.
Friday 21 August | 5:30–7:30pm
Coolum Civic Centre
Come as you are. Leave more connected.
Book via the link in bio or reconnectproject.au
TransformationalBreathwork BreathworkJourney Meditation Connection SunshineCoastEvents
07/08/2026
What an incredible afternoon in Eumundi.
A room full of people willing to slow down, breathe, and reconnect. Thank you to everyone who shared the experience with us. The openness, courage, and connection in the room reminded us why we do this.
If you've been thinking about joining us, we'd love to welcome you at one of our upcoming Breathwork Journeys.
📍 Coolum
🗓 Friday, 21 August
🕠 5:30 PM
📍 Gold Coast
🗓 Saturday, 5 September
🕔 5:00 PM
Whether you're feeling stressed, disconnected, overwhelmed, or simply curious, this is an opportunity to pause, reset, and reconnect with yourself.
We hope to see you there.
Ryan & Imra
🔗 Book via the link in our bio.
23/07/2026
Two people. One breath. One shared journey back to what matters. 🤍
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Coolangatta, QLD
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