Turn 2 Performance
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Remedial Massage, Strength & Conditioning Coaching, Baseball Coach
⚾ Baseball season is approaching.
Get your body ready with my FREE foundational programs:
💪 Arm Care
🧘 Mobility
🏋️ 1-Week Gym Program
Get started → link in bio
One pitch at a time ⚾️
Dry Needling is now available at Turn 2 Performance 💉
Helping reduce pain, improve movement, and speed up recovery.
Bookings now open
04/01/2026
New hours for massage appointments at and . Book in today through the link in bio
Are your power exercises reactive or explosive? ⚡️
Both matter — but they’re not the same.
🏃♂️ Reactive power: absorbing force and reapplying it fast.
🏋️♂️ Explosive power: generating force from a dead stop.
Want to know which one you should be training for?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.
Do you train your core through movement or bracing? 💭
Both have their benefits — here’s why you might choose one over the other:
➡️ Movement-based core training improves flexibility, hypertrophy, and dynamic strength.
➡️ Bracing-based core training builds stability, isometric strength, stiffness, and force transfer.
Not sure which approach is best for your goals?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.
A few exercises from my upper body day working on increasing exit velocity. DM me if you’re looking for performance coaching to increase your exit velocity
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Telephone
Address
1/7 Gateway Court
Coomera, QLD
4209
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