Outfitt

Three new lambs to the slaughter on Friday who all did very well being introduced to our friendly tractor tyre and the snakes and ladders up the coast then we all went for a drink upstairs at the Friday club bar where they met some more members. It’s always great to welcome new people to the club that’s why we keep our class free and open to everyone, there’s nothing you can turn up to and meet members at the club like it.

Wednesday training has given everyone sore legs and arms pushing our tyres up the stairs between soft sand runs back to the club. Monday we took the bars for a run and carried each other up the stairs all in all it’s been a week for the each staircases. It’s great to have Jules and Jez back exercising together at fitness it’s sometimes hard to juggle getting there but you always feel better afterwards. Friday training is still on this Friday the club bar is open so bring your kit and stay for a b**r afterwards.

Lots of sweat tonight as the weather heats up we got a seaweed bath crawling through it at Cottesloe beach pushed our big tyre on the soft sand back to the club, our kids even joined in at the end for some soft sand running and slab exercises. Monday we sweated it out in the slab with the lads.

The sun is returning and the chill disappearing from the evenings, time to come out of hibernation and onto the beach for the run up to summer. We are there every Monday, Wednesday and Friday night at 6pm, sessions are free run by volunteer surf life savers everyone is welcome.

On Monday we three had a storm finally! I was so happy I did the slab set in the rain at the end to celebrate, then tonight Kenny did no fence fence jumping or wall overs or crawling under logs because it was my birthday what an excellent present! We did 47 pushups together at the end as is tradition. Get down Friday for more fun the light is coming back and it’s beautiful on the beach.

Another beautiful night on the beach for a run and a tyre push session looping back to the club between for sets of exercises. We welcomed Amber for her first session she kept pushing through all the runs and carried the stereo with the boys running in pairs even got the hang of pushing the tyre. Well done!

Monday with the boys for a big run down to the freo footbridge to reverse crawl it and back again, hard 500m runs at 4:30 in pairs carrying the stereo for extra difficulty, exercises building +10 each stop. Solid work lads.

Monday Wednesday Friday fitness. We’re always there at 6pm. See you next week 💪