Keilor Rd Physiotherapy

There’s mentoring — and then there’s being mentored by Dr Jenny Hynes FACP. 🎓

Jenny is one of the most highly regarded Specialist Musculoskeletal Physiotherapists in the profession, and we’re incredibly fortunate to have her mentoring our team at KRP.

Her experience, knowledge and the way she thinks about patient care continually challenges our physios to be better. 🧠

It’s a big part of how we keep raising the standard at KRP and stay at the forefront of physiotherapy care in Melbourne.

Most importantly, it means our patients are listened to, heard and their goals met.

That’s the standard we want at KRP. 💚

🏉 GRAND FINAL LONG WEEKEND 🏆

A quick heads up for the long weekend...

K Rd PHYSIO will be CLOSED this Friday for the Grand Final public holiday.

Need to get in before the weekend?

👉 Thursday: Only a few physio appointments remaining across the clinic.
👉 Saturday: Open 8am–12pm with just 2 physio appointments left.

K Rd PILATES is OPEN Friday

🔥 8am, 9am & 10am – WAITLISTED
👉 11am Reformer Flow – ONLY 4 SPOTS LEFT

We'll also be back with our normal Saturday morning Pilates schedule.

Enjoy the long weekend and Grand Final! 🏆

💪 SHOULDER REHAB: MEASURE. REHAB. RETEST.

Shoulder pain can affect everything from reaching overhead and sleeping comfortably to getting back into the gym, work or sport.

At KRP, we can incorporate AxIT strength testing into shoulder assessments to give us objective baseline data — helping identify strength deficits and side-to-side differences, and giving us numbers we can track throughout your rehab.

We commonly help with:
🔹 Rotator cuff pain and injuries
🔹 Shoulder impingement and bursitis
🔹 Shoulder instability and dislocations
🔹 Frozen shoulder
🔹 AC joint injuries
🔹 Tendon and muscle injuries
🔹 Sporting and gym-related shoulder pain
🔹 Post-surgical rehabilitation, including rotator cuff repairs, shoulder stabilisation surgery & shoulder replacement surgery

📊 Using AxIT testing alongside a thorough clinical assessment means your rehab isn't based on guesswork. We can measure your starting point, prescribe targeted exercises and retest your progress as you work towards returning to the things you love.

Whether the goal is getting back to everyday life, the gym, work or sport, we're here to help you build a stronger, more confident shoulder.

📞 Call 9379 4557 or book online to get started.

Latest Pilates Team Member Alert 📣

Meet Nhu, the newest member of the Keilor Road Pilates team! 💚

Pilates became a passion for Nhu after she discovered it during the Covid lockdowns, following years of cardio-based training. Since then, she’s loved the strength, balance, flexibility and — most importantly — joy that Pilates has brought to her life.

✨ A little about Nhu:

🔹 Qualified Mat & Reformer Pilates Instructor
🔹 Loves dynamic, Reformer-based workouts
🔹 Offers stretch-focused sessions to improve mobility and release tension
🔹 Passionate about helping beginners feel comfortable and confident on the Reformer
🔹 A busy mum of two teenagers with a 15-year career in IT
🔹 Vietnamese speaking 🇻🇳

Nhu understands that starting Pilates can feel a little daunting, so she places a big emphasis on clear, supportive instruction and helping everyone feel welcome from their very first class.

For Nhu, Pilates isn't just about exercise — it's about moving well, feeling strong and enjoying the process.

We’re so excited to have her as part of the KRP Pilates family! 💚

👉 You can catch Nhu on Tuesday evenings at 4:30pm and 5:30pm.

Come along, say hello and join her for a class! 🙌

🌿 SPRING BACK TO WHAT YOU LOVE

Remember when being active was just part of your routine?.....then Winter hit.

Here's the good news: It's Spring and it’s time to get moving again.

Introducing the KRP ACTIVE RECOVERY BUNDLE 💚

👉 40-minute 1:1 Physio Initial Assessment OR 1:1 Pilates Assessment
JUST $95 — SAVE 30%
Normally $135

PLUS

🔥 5 Reformer Pilates classes for just $25
5 classes. 2 weeks. Just $5 per class.

You don't have to pick up where you left off. You just have to START where you are!

Get assessed. Build strength. Spring back to what you love. 🌿

⏳ ONLY 10 BUNDLES AVAILABLE

👉 Claim your Active Recovery Bundle by booking your initial assessment through the link in our bio. After your assessment, you’ll receive your code to access the 5-class Pilates Pack.

Pilates classes must be used within 2 weeks. T&Cs apply.

🌟 Clinical Excellence at KRP – Dr Jenny Hynes (FACP)

Having Dr Jenny Hynes as part of the KRP team brings an exceptional level of clinical expertise to our practice.

As a Specialist Musculoskeletal Physiotherapist and Fellow of the Australian College of Physiotherapists, Jenny has achieved one of the highest levels of clinical recognition within the physiotherapy profession.

But Jenny’s expertise extends well beyond the patients she treats. Through ongoing mentoring, case discussions and clinical education, she helps develop the knowledge and clinical reasoning of our entire physiotherapy team.

For our patients, that means specialist-level expertise influences the standard of care across KRP – particularly when it comes to complex or persistent musculoskeletal conditions.

We’re incredibly proud to have Jenny helping us continually raise the clinical standard at Keilor Road Physiotherapy. 💚

🏃‍♂️ Running Rehab Mentoring at KRP

The KRP team recently came together for a mentoring session led by Dan, focusing on running assessment and rehabilitation, with a particular emphasis on sports performance.

The session explored running mechanics, identifying performance limitations and how assessment findings can guide rehab, return to sport and performance.

And judging by the photo, Robbie has already taken his running performance to the next level… levitation. 😂🚀

Our team mentoring is an important part of keeping our clinicians collaborating, sharing knowledge and continually developing their skills.

Pilates is for EVERY body. 💚

You don't need to be flexible.
You don't need to be fit.
You don't need to have done Pilates before.

You just need to start.

At Keilor Road Pilates, we've created a welcoming, inclusive community where everyone feels comfortable—regardless of age, experience or fitness level.

Our expert instructors take the time to understand your goals and provide options throughout each class, so you can move at a pace that's right for you. Whether you're building strength, recovering from injury, improving balance or simply wanting to move more confidently, we're here to support you every step of the way.

With small class sizes and a boutique studio environment, you'll receive the individual attention you deserve while enjoying the encouragement of a friendly community.

✨ Pilates for beginners and experienced members
✨ Small class sizes
✨ Expert instructors
✨ Supportive, inclusive environment
✨ Everyone is welcome

Come and discover why so many people call Keilor Road Pilates their happy place.

🎂 Birthday celebrations at KRP! 🎉

We’re celebrating not one, but two birthdays this month — Giuliano and Robbie! 🥳

Wishing these two legends a very happy birthday from the whole KRP team. We hope there’s plenty of cake, good times and you guys getting spoilt as much as you spoil your patients here in the clinic!

Happy Birthday, Giuliano & Robbie! 💚🎈