Posture Podiatry
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Adelaide Podiatrists with 50+ years of clinical experience relieving foot pain, heel pain & aching legs. You are the most important person in our clinic.
Podiatry Clinic | Adelaide Podiatrist | www.posturepodiatry.com.au
Experienced Adelaide Podiatrists for Foot Pain, Heel Pain, Aching Legs and Postural Solutions. If you’re looking for an Adelaide Podiatrist, we’re convenient, experienced, trusted and local. We’d love to provide the podiatry care you need to alleviate your foot pain, heel pain, aching legs and postural complaints. We’re located just two minutes from the city of Adelaide along North Terrace in Kent Town. Posture Podiatry offers caring, gentle, friendly service, and we take great pride in offering personalised care and individual attention to cater for your specific needs. All of our podiatrists are board registered, and Posture Podiatry has been awarded full accreditation against the National Safety and Quality Health Standards. Your podiatrist at Posture Podiatry works hard to stay in touch with the very latest developments in healthcare and treatment, and to make sure you get the best outcomes. You can trust us to help you find the true cause of your pain. Trusted Foot Pain Experts...
The Podiatrists at Posture Podiatry have been providing podiatry care and foot pain solutions to Adelaide locals for over 30 years. Our Adelaide Podiatrists have a special interest in heel pain, aching feet, foot pain and postural complaints. Common foot problems and conditions treated at Posture Podiatry include plantar fasciitis, plantar fasciosis, heel spur syndrome, Sever’s disease, growing pains in children, achilles heel pain, leg pain, shin splints, knee pain and various common sports injuries. We offer on-the-spot claims through HICAPS Go. And with full electronic payment facilities we can make instant claims from your private health fund, relieving the pain in more ways than one! So if you’re looking for a podiatrist in Adelaide that believes great service starts with friendliness and the best possible care, you’ve come to the right place. But don’t take our word for it! Pick up the phone and say ‘hi’ to one of our friendly podiatry team. Call our expert Podiatrists on 8362 5900 or book online via our web site 24/7.
A little sole care goes a long way 🦶🏽 Book your feet some happiness.
🚨 The Sharp Pain in Your Heel When You First Stand Up… Sound Familiar?
Are you limping through life?
Waking up to stabbing heel pain with your very first steps?
Dealing with constant leg or knee aches that make even simple things feel hard?
You’ve probably tried everything… but nothing has given you lasting relief.
Here’s the truth: Without knowing exactly what’s causing the problem, you’re just guessing, and the pain keeps winning.
But it stops today.
For a VERY LIMITED TIME ONLY, our expert podiatrists (with over 70 years of combined experience) are offering new patients a special Low or NO GAP Initial Assessment.
This isn’t just another appointment.
In this one session you’ll finally:
✅ Discover exactly what’s causing your pain (no more guessing)
✅ Get crystal-clear on the best treatment options for YOU
✅ Walk out with a simple, actionable plan you can actually follow to get moving better and pain-free
Imagine waking up without that morning agony… walking further without wincing… getting back to the active life you love.
This affordable first step could save you months of frustration, unnecessary expense, and ongoing pain.
But here’s the catch — this offer is strictly limited and spots are filling FAST.
Don’t let another painful day go by.
👉 Secure your assessment right now before this special disappears: http://www.posturepodiatry.com.au/contact-us/
Click the link and take the first real step toward living pain-free.
30/09/2026
Feet usually start out perfect – then life happens!
Growing pains, frequent tripping, aching legs, heel pain, ingrown toenails and poor balance are all things we commonly see in children. Fortunately, they're often problems which respond well to the right treatment.
To find out how we can help, check out our free information on growing pains at the following page on our website:
https://posturepodiatry.com.au/services/growing-pains-in-children/
23/09/2026
✨Use It Or Lose It!✨
Did you know your private health insurance podiatry benefits may expire at the end of the calendar year?🕒
If you’ve been putting off orthotic updates or general foot care, now’s the time to book that appointment!👣
Whether you need orthotics, treatment for aching legs, heel pain, foot pain, or just a general check-up, using your podiatry benefits before they reset could save you money AND keep you walking comfortably and moving better into the new year.💸✅
Hurry! Christmas will be here before we know it.
🗓️ Don’t let your podiatry benefits go to waste! Book your appointment via the following page on our website: https://posturepodiatry.com.au/low-gap-orthotics-adelaide-2026/ and step into 2027 pain-free!
No Gap or Low Gap Orthotics Adelaide 2026 Do you or your family qualify for No or Low Gap Orthotics Adelaide? If you need new orthotics or a second pair, you may be covered.
Saying “I’m used to it” doesn’t mean it isn’t affecting you!
The morning hobble. Cutting your walk short. Getting home and needing to put your feet up straight away
When foot pain starts deciding how you spend your day, it’s time to give it some attention
We’ll listen, assess what’s going on and work with you on a plan that fits your life
Been putting it off? Let’s take that first step!
23/09/2026
That tiny corner of the nail can cause a whole lot of pain 😣
If your toe hurts in shoes, feels tender along the nail edge or keeps becoming red and swollen, an ingrown toenail could be behind it.
It happens when the edge of the nail grows into the surrounding skin. Cutting nails too short, picking at the corners, tight footwear and naturally curved nails can all contribute.
Tempted to dig it out yourself? Put the clippers down. Picking or cutting into the corner can damage the skin and make things worse.
Our podiatrists can assess what’s causing the irritation, treat the troublesome nail edge and discuss options if it keeps coming back.
You don’t need to wait until every step hurts. Book an appointment and let’s get it checked.
If you notice pus, spreading redness or worsening pain, seek prompt medical care. Have diabetes, poor circulation or reduced feeling in your feet? Get advice early.
To learn more, visit www.posturepodiatry.com.au/ingrown-toenail/
Book an appointment via the link: www.posturepodiatry.com.au/book-online/ or call 8362 5900 and give your feet the attention they deserve 🦶
20/09/2026
YOUR HEEL PAIN IS TRYING TO TELL YOU SOMETHING 👀
“Heel pain” isn’t one single condition, and where and when it hurts can provide important clues:
✅ Sharp pain underneath the heel, especially during your first steps in the morning, may involve the plantar fascia
✅ Pain or stiffness at the back of the heel may be related to the Achilles tendon
✅ A deep, bruise-like ache in the centre of the heel may involve the heel’s natural cushioning
✅ Pain that is worsening, occurring at rest or changing the way you walk should be properly assessed
Rest might temporarily settle the pain, but if the underlying cause isn’t addressed, it can continue to return. Treatment depends on what is actually causing your symptoms and may include changes to activity, strengthening, footwear advice, strapping, orthoses, or shockwave therapy when appropriate.
If your heel pain keeps coming back, is getting worse or is stopping you from doing the things you enjoy, don’t keep trying to “walk it off”.
To learn more, visit www.posturepodiatry.com.au/services/heel-pain/
Book an appointment via the link: www.posturepodiatry.com.au/book-online/ or call 8362 5900 and give your feet the attention they deserve 🦶
17/09/2026
👣Have a painful corn on your toe? Don’t just put up with it!
That hard, painful spot on your toe could be a corn caused by pressure and friction from footwear, toe position or the way your foot moves.
❌ Cutting it yourself
❌ Ignoring the pain
❌ Wearing different shoes
…may not address the reason the corn keeps coming back.
So, how do you treat a corn on a toe properly?
Our latest guide explains what can cause corns on the toes, what you can do to help relieve them, and when it may be time to see a podiatrist.
👉 Read the full guide:
https://posturepodiatry.com.au/how-to-treat-a-corn-on-a-toe/
16/09/2026
If your shin pain is starting earlier, lasting longer or showing up when you walk, this is your sign to stop calling it “just shin splints” 👀
“Shin splints” commonly refers to medial tibial stress syndrome, an overload-related condition that causes pain and tenderness along the inside of the shin bone.
It often appears after:
🏃 A sudden increase in running or training�
⛰️ Adding more hills, speed work or jumping�
👟 Training in worn or unsuitable footwear�
📅 Returning to exercise after time away�
🦵 Repeatedly loading the legs without enough recovery
In the early stages, you may only notice an ache during or after exercise. The pain might settle with rest or even feel better once you warm up, but that does not necessarily mean the problem has resolved.
If you continue pushing through it, the pain may begin earlier, last longer and eventually affect everyday walking.
Pain in one exact spot, pain at rest or during the night, swelling or limping should be assessed. These symptoms may indicate a bone stress injury or another cause of shin pain that requires different management.
Simply resting until the pain disappears may provide temporary relief, but if the factors contributing to the overload are not addressed, it can return as soon as you start training again.
A podiatry assessment can consider your training load, footwear, walking or running pattern, strength, mobility and foot function to determine what may be contributing to your symptoms.
The goal is not always to stop everything. It is to help you manage the load appropriately and return to activity safely.
To learn more, visit www.posturepodiatry.com.au/services/shin-splints/
Book an appointment via the link: www.posturepodiatry.com.au/book-online/ or call 8362 5900 and give your feet the attention they deserve 🦶
13/09/2026
Not all flat feet need “fixing”... but these signs shouldn’t be ignored 👀
Plenty of people have low arches, stay active and never experience any problems. Flat feet alone do not automatically mean something is wrong.
So, when should you actually pay attention?
✅ Your feet are painful, stiff, weak or numb
✅ You keep experiencing foot or ankle injuries
✅ Walking or balancing has become difficult
✅ Your arch has recently started to flatten
✅ Only one foot has suddenly become flat
✅ Your symptoms are stopping you from doing the activities you enjoy
If you’re pain-free and moving comfortably, your flat feet may simply be part of how your body is built.
The goal isn’t to make every foot look “perfect.” It’s to identify whether your foot posture is genuinely contributing to pain or affecting your movement.
If any of these signs sound familiar, consider this your sign to have your feet properly assessed.
To learn more, visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/
Book an appointment via the link: www.posturepodiatry.com.au/book-online/ or call 8362 5900 and give your feet the attention they deserve 🦶
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Website
Address
31 Hackney Road
Hackney, SA
5069
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 9am - 5:30pm |
| Wednesday | 9am - 6pm |
| Thursday | 8am - 5:30pm |
| Friday | 8am - 4pm |
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