AAA Performance Training

Perfect way to spend the morning 💪🏻💪🏻

YOU’RE NOT TOO BUSY. YOU’RE JUST NOT MAKING YOUR HEALTH A PRIORITY.

You know you need to train.
You know you’ll feel better.
You know you’ll be stronger, fitter and move better.

So STOP MAKING EXCUSES.

At AAA Performance Training, it’s not just about strength. Our classes give you the right mix of:

💪 Strength
🔥 MetCon
🏃 Cardio
🤸 Mobility
⚡ Conditioning
🧠 Mental resilience
⏳ Longevity

You’ll get stronger. You’ll be challenged. You’ll move better. And you’ll build a body that can actually DO THINGS.

🎉 FIRST WEEK FREE!
🔥 Unlimited membership — just $35/week!

📍 Group training — Helensvale State School
📍 1-on-1 Personal Training — Private Studio, Labrador

👉 DM me NOW to claim your FREE first week or enquire about 1-on-1 training.

🌐 www.aaaperformancetraining.com.au

Stop talking about it. Start training.

CACTUS GANG TOOK ON MT GREVILLE!

This weekend we swapped the gym for Mount Greville, Moogerah National Park — and WOW… what a mission!

Around 6km… but don’t let that number fool you.
This was NOT an easy 6km.

It took us nearly 5 HOURS to get to the top and back down!

Rocky trails. Steep climbs. Sections where the track wasn’t exactly obvious… and yep, we even went off track and ended up staring at a wall basically telling us “WRONG WAY!” (Half way up a rock wall we were climbing)

This isn’t just a hike — it’s a climb. There are sections where you’ll need both hands, so proper shoes, plenty of water, snacks and the right gear are essential. I’d also recommend downloading AllTrails or using Strava maps to help keep you on track.

Was it tough? ABSOLUTELY.
Was it worth it? 100%. 💪🔥

We smashed out elevation, endurance, strength and a whole lot of mental grit — exactly the kind of training we need for our Spartan adventures.

And this is exactly why I encourage the AAA crew to stop making aesthetics the only goal.

Instead of constantly chasing a smaller body, a lower number on the scales or looking a certain way…

What if your goal was to get STRONGER?
Run your first 5km.
Climb that wall.
Lift heavier.
Move without pain.
Hike a mountain.
Race a Spartan.
Do something you once thought you couldn’t.

When you shift your mindset from “How do I look?” to “What can my body DO?”, training becomes about feeling stronger, healthier, more capable and more confident.

And the funny thing is…
the physique often follows.

At AAA Performance Training, we train for performance, not perfection.

Because I’d much rather hear you say:

“I CAN.”

than spend another year telling yourself:

“I’m not fit enough yet.”

Cactus Gang adventures are open to the AAA crew and anyone who wants to challenge themselves.

Want to get involved? DM me and I’ll keep you posted on the next one.

🔥 WHAT IF THE REASON YOU HAVEN’T STARTED… IS BECAUSE YOU’VE BEEN TRYING TO DO IT ALONE?

Maybe you’re injured.
Maybe you’re nervous about walking into a group.
Maybe you’ve tried gyms before and never felt like you belonged.
Maybe you’re already training but know you need that extra push.

You don’t need to be fitter before you start.
You need a coach who knows how to get you there.

That’s where 1-on-1 personal training makes the difference.

💥 Training modified specifically for YOU
💥 Individual coaching & technique
💥 A program built around your goals
💥 Strength, conditioning, movement & performance
💥 No crowded gym. No judgement. No guessing.

And if you’re an athlete?

We’ll take your training to another level.

🔥 NEW CLIENT INTRODUCTORY OFFER

4 WEEKS PERSONAL TRAINING — JUST $99/WEEK

That’s 2 x 30-minute private sessions every week for 4 weeks.

$396 TOTAL

⚠️ THIS OFFER IS FOR NEW PERSONAL TRAINING CLIENTS ONLY.

And it’s available for ONE WEEK ONLY.

Book by September 26th 2026.

You’ll train with a coach who has helped hundreds of people become stronger, fitter and more confident — from people starting from zero, to women rebuilding strength, new mums returning to training and athletes wanting to take their performance further.

And I don’t just coach this stuff.

I LIVE IT.

I train hard.
I compete in Spartan races.
I constantly challenge myself to become stronger, fitter and better.

And I’ll bring that same commitment to YOUR training.

Whether you want to get stronger, move better, rebuild your confidence, change your body or discover what you’re actually capable of…

This is your chance to start.

📍 Private Personal Training Studio — Labrador

🚨 NEW CLIENTS ONLY — $99/WEEK FOR 4 WEEKS

Don’t wait until you feel ready.

Start now. Become ready.

👇 DM me “PT” TODAY and let’s get you started.

www.aaaperformancetraining.com.au

WHAT IF YOU BECAME THE PERSON YOU NEVER THOUGHT YOU COULD BE?

You don’t have to be fit to start.

You don’t have to be strong.
You don’t have to be fast.
You don’t have to know what you’re doing.

You just have to want to change.

Because every person who walks through the doors of AAA starts somewhere.

Maybe your starting point is:

“I can’t run.”
“I’m not strong enough.”
“I could never do that.”
“That’s not for someone like me.”

But with the right coaching, consistency and people around you…

I can’t becomes I can.
I’m not strong enough becomes watch me.
I could never do that becomes I just did.

That’s what I love about training.

It’s not just about changing your body.

It’s about discovering what your body is actually capable of.

Building strength.
Moving better.
Building confidence.
Pushing past limits.
Trying things you never imagined you could do.

And sometimes the biggest transformation isn’t what you see in the mirror…

It’s who you become along the way.

At AAA Performance Training, we train beginners, everyday athletes and competitive athletes — because everyone deserves the opportunity to find out what they’re capable of.

So if you’ve been telling yourself “I can’t”…

Maybe it’s time to find out.

Turn your I CAN’T into I CAN.

👉 Check out the timetable and classes at aaaperformancetraining.com.au
Or DM me and come try AAA for yourself.

You might be surprised by what you become. 💪

Consistency is boring… until you look back and realise it changed everything.

A few months ago, after Spartan at Ivory’s Rock, I knew I had some work to do.

I’d failed most of those big climbing walls — and it wasn’t just my grip. I needed more upper-body pulling strength to actually get myself up and over.

So I started working on pull-ups. Consistently.

Not every session was exciting. Not every rep was pretty. But I kept doing them.

And what you see here is the result. 👊

Will I stop here?

Hell no.

Because if you stop doing something, you lose it. And this is just another performance-based goal for me. I want to keep getting stronger, keep improving and keep finding out what my body is capable of.

That’s the thing about performance goals — you’re not chasing a number on a scale. You’re chasing something you want to be able to DO.

So… what’s your performance-based goal?

Want to do your first pull-up? Run 5km? Get stronger? Nail an obstacle you’ve always struggled with? Move better?

Let’s set the goal and start working towards it.

It will get boring.
You’ll have days where you don’t feel like it.
You’ll wonder if it’s even working.

Keep going.

Because when you finally achieve it, the accomplishment will outweigh every boring, repetitive session it took to get there.

https://aaaperformancetraining.com.au/

STOP CHASING A BODY YOU THINK YOU’RE SUPPOSED TO HAVE.

Start chasing what your body can DO. 🔥

Looking for a training group that will push you, encourage you, make you laugh and maybe even make you question your life choices during a workout? 😂

Welcome to AAA.

Here, we don’t give a s**t what you wear.
We don’t care if you’re fast or slow.
We don’t care if you can’t do a push-up yet.

We care that you turn up and have a crack.

The fitness industry is obsessed with aesthetics.

Lose weight.
Get smaller.
Look better.

But what about FEELING better?

Because there’s no point looking bloody amazing if you feel like absolute dog s**t. 🤷🏼‍♀️

I’d rather see you get stronger.
Run your first 5km.
Do your first push-up on your toes.
Complete your first Spartan.
Climb those stairs without stopping.
Have more energy.
Move better.
Feel confident in what your body can actually DO.

That’s performance-based training.

And guess what?

When you train for performance, the aesthetics come anyway.

At AAA, I’ll teach you how to fuel your body — not starve it.

I’m not interested in getting you skinny for a before-and-after photo.

I want you strong, capable, healthy and training for life.

And we don’t just do one thing.

🔥 Strength
🥊 Boxing
🏃‍♀️ Cardio
💥 MetCon
🍑 ABT
💪 Core
🧘 Mobility & Stretch
🏃 Athletics

Train hard. Have fun. Get stronger. Feel bloody good.

No egos.
No BS.
No punishment.

Just good people, good training and a whole lot of work. 👊🏼

If that sounds like your kind of place…

WHAT ARE YOU WAITING FOR?

Check the timetable or DM me and come give AAA a go.

AAA Performance Training

Located Helensvale State school
Train smarter. Perform better. 💪🏼