Flava Fit Hendra
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We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,
The PLC Team
We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.
It’s a good addiction 🤭🩵
22/09/2026
Progress doesn’t always look like more weight, faster times or a new PB.
Sometimes it looks like showing up tired, Moving your body, socialising with friends and doing what you can.
Not every session changes your numbers, but it will always change your day 🩵🫶🏽
FLAVA IS TURNING 3 🎈🎂
🗓️ Next Saturday, 26th September
Wear anything BUT ACTIVEWEAR 👀 it can’t be a FLAVA celebration without a themed workout 🤭
We will then continue the celebration at breaky creek hotel from 2pm 🎈🍾
Cannot wait to celebrate 3 years of Flava with you all 🩵🩵
Asking our members some ridiculous would you rather questions 🤔👀 are you agreeing with their answers? 😂
FLAVA IS TURNING 3! 🥳
So we’re giving you the presents.
For our 3rd birthday, we’re opening a limited number of spots for locals who have been thinking about trying Flava.
Come experience 7 days completely FREE.
Try the training.
Meet the coaches.
Experience the community.
See if Flava is actually somewhere you can see yourself training.
And if you decide to join us before our 3rd birthday on September 26…
PAY NOTHING UNTIL OCTOBER 🎁
Birthday offer ends Saturday 26 September.
Register via the link in our bio 💙
08/09/2026
Final Saturday send off sesh for Leah 🫡
Crew getting together for Leah’s final Flava session 😓🫶🏽 we miss you already xx
03/09/2026
Both girls just over their halfway mark ✔️
Still getting In and moving the body, modifying movements where they need 🔥
Keep it up Mumma’s, we know it’s not easy 🤰🏽🩵
25/08/2026
More than just a gym 🤍
We train together, grow together, and somewhere along the way… our families become part of the Flava Fam too 🥹
This is what community looks like 💪🏽🫶🏽
18/08/2026
Strong bodies. Good people. Great energy 💙
Just another day doing what we do best at Flava
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Address
2/605 Nudgee Road
Hendra, QLD
4007
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 9am |