Alignment Osteopathy

When patients ask me what I do to stay treatment fit…..Pilates is a great form of movement that I would recommend for everyone. It helps with mobility and really targets the postural muscles that help create stability and support for the joints. Eliza whips me into shape (even if I do complain) 💪🏻

I’m lucky enough in my job to be able to help women with all the niggles that come along with pregnancy 🤰

It’s a privilege to help women understand their bodies and pass on exercises and other strategies to make growing a tiny human a bit easier!

If I’m really lucky I get to follow up with post-partum care and meet their little bundles of joy. 😃

I have reached an age where the heels have been thrown to the back of the closet and comfy shoes are a must! Here are a few brands that I recommend as an osteopath:






I’m also lucky enough to share the clinic with .sole.podiatry who have plenty of top tips on footwear

What’s your favourite form of self-care?
For me its being in nature⛰️🌿

It always makes me feel like any stress or anxiety I might have just melts away…….Or maybe it’s just because I’m to busy concentrating on not falling over 😂

osteopathy

Did you know there are many types of headaches? Kate has many years experience treating all kinds of headaches

Yes we do cupping! Cupping can be beneficial for the following:
- blood flow
- fascial release
- reducing muscle tightness and pain
- reducing inflammation

New clinic vibes!

Meet your practitioner Kate Barker
Kate has been practicing osteopathy for 7 years! She tailors each appointment to the individuals needs and can offer the following treatment modalities:
- Soft tissue
- Joint articulation
- Muscle energy technique
- Cupping
- Dry needling
- Intra oral techniques
- Pregnancy and postpartum care
- Exercise rehabilitation