Cory Hearn Personal Training

The part where everyone pretends they’ll remember the whole workout 😅

When the whole group gets very quiet all of a sudden 😂 ❤

Nothing like a few squats to finish off your week!

Everything’s more fun when you drag your mates along.

When you’re quietly hoping I’ve lost count of your reps ... 👀😂

Spoiler alert, i am always counting

30 seconds always sounds easy until you’re about 10 seconds in. 😂

Pick your colour… choose your challenge. 👀💪

We’ll push you when we know you’ve got a little more in the tank, encourage you to challenge yourself when you’re ready, and remind you that you’re probably capable of more than you think.

But we’ll also be the first to tell you to slow down, modify the movement or take the rest if you need it.

Some days we’re saying “you’ve got one more!” and other days it’s “put the kettlebell down and go down a level.”

Knowing when to push and when to pull back is all part of good training and we’ll be right there cheering you on either way. 👏

There’s no one way to get fit.

Some of us love lifting. Some love conditioning. Some want to move better, feel stronger or simply have some time in the day that’s just for themself.

That’s why we keep things varied.

Different exercises, different abilities, different goals ... but we’re all here to get a little better than we were yesterday. 💪

They look innocent when you're not using them… 😅

Whether it’s the SkiErg, rower, weights or something completely different, our classes are designed to keep your training varied, challenging and actually enjoyable (we hope!).

And don’t worry, everything can be adjusted to suit where you’re at.

You don’t need to be the fittest. You just need to walk through the door. We’ll take it from there. 👊

Personal training looks a bit different to everyone that comes in

Not everyone wants to train the same way, and you definitely don’t need to have the same goals as the person next to you.

Some of you want to get stronger. Some want to improve your fitness. Some want to learn a new skill. And some just want to find a way of training that you actually enjoy showing up for.

So when it comes to PT, there are plenty of ways we can go about it 👇

🏋️ Strength Training
Want to get stronger, improve your lifting or just feel more confident around the gym? We can work on that too.

💪 Fitness & Conditioning
If the goal is simply to feel fitter, move better and challenge yourself, we'll build your sessions around that.

🥊 Boxing & MMA
Learn the basics, work on your technique, build fitness and have a bit of fun on the pads while we’re at it.

🥋 Jiu-Jitsu
Whether you're completely new to it or want to sharpen up your skills, we can work on technique, movement and confidence on the mats.

And if you’ve never boxed, grappled or picked up a barbell before, don’t stress.

You don't need to know what you're doing before you come in. That's kind of why we're here. 😂

We'll start wherever you're at, figure out what you enjoy and build from there.

Some sessions we'll work hard. Some we'll spend more time learning. And there'll usually be a fair bit of chatting and carrying on somewhere in between.

Training should challenge you, but we also reckon it should be something you actually enjoy coming back to.

If there’s something here you’ve been wanting to try, come have a chat with us. We'll figure out what works for you. 👊