Integrated Bodies

Junior Holiday Program ✅

A massive thank you to these little legends for joining us over the past week! 💪🔥

Plenty of learning, plenty of laughs, and a great introduction to the fundamentals of Strength & Conditioning training.

Awesome effort from everyone involved — we hope you all had as much fun as we did! 🙌

Spots are fast filling!! Reach out so you don’t miss out

🚨🚨 RUGBY LEAGUE PLAYERS — WE’RE BACK FOR 2026! 🚨🚨

After a massive response last year and seeing huge improvements across our athletes, the Integrated Bodies Junior Rugby League Rebuild Program is back — bigger and better for 2026! 🏉🔥

The offseason is where the work gets done. Our 10-week program is designed to have players heading into 2027 stronger, fitter, faster and more resilient.

🏋️ Strength
💨 Speed & explosiveness
🥵 Conditioning
✅ Injury resilience

📅 Starts Monday 12 October 2026 — Week 2, Term 4
⏱️ 10 weeks leading into Christmas

If you want to make 2027 your best season yet, now’s the time to get to work. 💥

📲 Contact Jack for more information and to secure your spot.
Keep and eye out for our senior program coming soon 👀

🏆🏆🏆 THREE GRADES. THREE PREMIERSHIPS!

What a day for the Mackay Brothers! 🔥🐟

We at IB have been proud to provide the Strength & Conditioning this year and to play a small part in the boys success!!

Congratulations Brothers — UP THE FISH! 🐟🏆

A massive GOOD LUCK to Mackay Brothers as they compete in all THREE Men’s Mackay Rugby League Grand Finals tomorrow! 🔥🏆

Integrated Bodies has been incredibly proud to be the Strength & Conditioning coaches for the club this year, and we can’t wait to see the boys give it everything they’ve got on the big stage.

UP THE FISH! 🐟🐟🐟🐟

We are back with another School Holiday Program for 2026 💪🔥

If you’ve got kids aged 9–14 keen to learn the fundamentals of strength training while getting a good sweat in — this is for them!

Week 2 School Holidays

📅 Monday 28/09– 10:00–11:00am
📅 Wednesday 30/09 – 10:00–11:00am
📅 Friday 02/10 – 10:00–11:00am

💰 $50 for the full week

Spots are limited, so get in quick!

📩 [email protected]
📞 0409 578 160
📲 Or send us a DM to lock it in.

2026 Sports Gala Dinner The Sports Dinner is one of the College's biggest fundraising events, celebrating another successful year of St Pat's Sport while raising valuable...

State Titles Bound 🏉🔥

A massive congratulations to Cruz, Jax, Jaxon, Moses and Ryan, who have been representing Capricornia at the Rugby League State Titles!

The boys have been putting in the work through our Rugby League Strength & Conditioning Program, building their strength, power, conditioning and injury resilience to make sure they’re ready to perform at their carnival!

Go well boys — you’ve earned this! 💪🏉🔥

🔥 GRAND FINAL WEEK 🔥

Good luck to the Mackay Meteorettes as they take on this weekend’s NBL1 North Grand Final! 🏀☄️

Since March, these girls have been putting in the work at IB—building strength, improving conditioning, and improving injury resilience to ensure they are ready to go come game day!

LET’S GO METEORETTES!! ❤️🖤☄️