Wholebody Insight

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We'll be at CrossFit Dromana next Monday to kick off the Spring Health & Fitness Challenge... If you've ever thought about giving Crossfit a go - now is a great time to start!!

Spring health and fitness challenge Spring is just around the corner, and this is traditionally the time we start to rid ourselves of the Winter blues and re-find that motivation to train consistently and look great for Summer. CrossFit Dromana is here to help! Starting Monday 31st August and finishing Monday 28th September we will be…

To Protein Supplement or not Protein Supplement.??... I agree - Good quality & only as a 'top up' to real food... Real Food always wins!!

Health Check: here's what you need to know about protein supplements The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.

The BEST thing about a BIA machine...

Jodi from Crossfit Rosebud just messaged me - "After my 10 week challenge I've PUT ON weight (on scales), can you please go through my results?"

Body Fat mass - down 1.5 kg
Body Fat percentage - down 3%
Muscle Mass - UP 4.7kg!!
Visceral fat - down 2 points
Bio age - down another year

So imagine if all she had to go on was 'weight on scales' - after a 10 week challenge eating well & training hard - you'd understand if she threw in the towel - but now she's motivated to keep going and get even fitter & healthier...

DON'T BOTHER WITH BATHROOM SCALES!! They are a trap & completely misleading...

If you're interested in a scan let us know - we scan on the Mornington Peninsula, Surf Coast & Melbourne (Vic) & The Gold Coast & surrounds (Qld).. And we're completely mobile so can come to you... Contact us for details or check out our website

http://www.wholebodyinsightau.com/

💯R E S U L T S !!! "10 week not another diet" challenge and we were so happy to see huge changes to people's body composition! Targeting fat & visceral fat loss plus increasing lean muscle was the mission and we got there! Well done to everyone!! And thanks to our fabulous nutritionists The Nutrition Effect & Emma Park - Holistic Nutritionist !!

Well done to Jen for winning our competition from the Miss Muddy Sunshine Coast event last weekend! We are very thrilled to giveaway a complimentary Nutrition consult with Wholebody Insight co-founder Melanie Craig from The Nutrition Effect. All Jen had to do was post a pic of herself and her results!

Great concept - it gave me reassurance that my training is working

Chics getting muddy & setting goals today!!

Tutus, fluro & body composition scans at Miss Muddy! Nutritionists on board Emma Park - Holistic Nutritionist and The Nutrition Effect.

Interesting article about boosting recovery from Precision Nutrition... I agree with most of it, but most importantly - if thinking of supplementing - get professional advice & get good quality products - never buy OTC (over the counter), they often do more harm than good!

Boosting recovery: Solutions to the most common recovery problems | Precision Nutrition In this article, Curtis Frank (one of the brilliant minds behind Examine.com) helps troubleshoot the most common recovery problems.

Great tips for WHOLEFOOD refueling after training...
**NOTE.. the Chocolate milk is a homemade version - not a BigM!!

Top 5 Foods To Eat After A Workout! - Whole Lifestyle Nutrition Top 5 Foods To Eat After A Workout!

Well done to the early risers at CrossFit Burleigh 💪🏽☀️Monday morning scans! Tonight will be a nutrition info session not to be missed with Mel from The Nutrition Effect