GROUPSOUL

Nearby gyms & sports facilities

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

dance free-flow, in the form of a workout Where the discipline in yoga meets the surrender of ecstatic dance, this style of movement is free-flow.

Bringing the energy of a global music festival, into the intimacy of an industrial studio, we tune into the vibes. Inviting you in, to come as you are, with no inhibitions. Please pre-hydrate, dress lightly, and arrive on the 9 at ONE SIX EIGHT, to enjoy a cup of ceremonial cacao, connect, and to ground yourself into the space. Our focus is on community. And when we dance, we dance as a tribe, all in. We begin first with a warm up, introducing you to the vibe, and then we dance to a set, warming down to end with a meditation, followed by a delicious treat. The genre of the sets will alternate each week. From pure instrumentals, right through to Psy Trance, the goal is to connect with the music, keep moving, and we don't stop. Going with the flow…

Learning how to dance, to anything...