Be Ignited

You’re not lazy, you’re just trying to overhaul your whole life in 48 hours. Slow & steady really does win the race 🤍

I see you, you’re doing all the things but nothings working? 👀

It’s probably because…

➡️ You’re inconsistent
➡️ You’re undereating
➡️ You’re chasing quick fixes

Start with one small step. Keep it simple. Keep it consistent. I promise it adds up over time! ✨

Ps. Real change take a lot longer than you might think.

✌🏽& 🫶🏽

I wanted to give Trace a HUGE shoutout 📣 I mean look at her plank 😍😍😍
tracey has come so far in the last 12 months. She shows up consistently and lets me push her to her limits. We went from planks on knees for a few seconds to full toe planks for 1 min +

Queen Tracey! Very proud of your hustle 👑💜

Firrrst post of the year! & what great way to start it with a personal POV.

The 7 + hours of sleep has me challenged 🥲… Slowly changes happening. 6 hours is my current average & it’s something I’m consciously working on. A little sleep hack I’ve been trying is going to bed earlier 10 mins earlier each night. I then plan to increase it every 2-3 weeks

What’s YOUR biggest In for 2025? 👀👀

Here’s to 7+ hours of sleep a night for coach B! 🥂

✌🏽&🫶🏽

Thank you for an insane year 💜🧡 this is your reminder to book in for the last week of group classes for 2024!

Xoxo

Ghosting szn is finished 👻👀.. I’ve been a lil bit of a hot mess, still having fun and doing only the things I enjoy!

Here’s a recap of what happened last month:
✅ loooots of anytime fitness
✅ I went to Sydney and did a private reformer session with my Sydney be ignited gals!
✅ group classes out of my ears!
✅ a whole heap of water, matcha and caffeine
✅ recipes in the be ignited app 🥺🥹

OH & did I mention group classes?! Check the last slide for a 40 min core and upper body workout ✌🏽&🫶🏽

😴😴😴 Good sleep = better recovery = improved performance, energy, mood & a positive response from your body (gains, maintenance or loss - whatever your goal is).

Oh my, this is my favourite type of before and after. Performance goal - checked off ✅

The Be Ignited team is really all about the pull ups and chin ups lately. 🥹

I love watching and coaching my team from challenges through to wins. Having a coach can do wonders to your health, fitness and overall wellbeing.

What performance goals do you have at the moment? Do you have a plan to get there? Tell me! 👇🏽👇🏽

All with love, but seriously though that second last point on the “out” list. 😮‍💨✌🏽

Do you have any others you’d add or take off? Leave them below! 👇🏽

Boring training = better results all round! 👑✌🏽