Better With Sarah

You've been thinking about starting...

You want to feel like you know what you're doing in the gym. To know you're not holding the bar wrong. And to get back that STRONG feeling you've been missing.

That feeling is just around the corner.

We don't do scales, we won't judge you for having a bender on the weekend, and we won't think you're silly for not knowing what an RDL is.

If you want a training space, a program, and a trainer who get where you're at and meet you there, you've found them.

We have LIMITED places in October for new members like you.

Book a chat through the link in our bio, or comment BARBELL and we'll be in touch.

The gym won't fix everything.

It won't fix the Sunday dread, the inbox, the hard conversation around the corner.

But it's a start.

An hour that's just yours. A room where nobody's judging what you're wearing, what you ate, or whether you know what you're doing.

Some days you'll walk out feeling strong. Some days you'll just walk out feeling a bit lighter. Both count.

You don't have to have it all together to walk in. That's kind of the point.

We've got 10 spots this October for folks who are ready to start, wherever "start" is for you.

📲 Book a chat through the link in our bio, or DM START and we'll open the conversation. No pressure, no experience needed.

In your 30s and never touched a barbell?

Chances are you've tried gyms or trainers before and it just hasn't been your thing.

The gym was too busy
You didn't know how to set up the squat rack
Your trainer judged what you had for breakfast

We literally live for changing your gym story and helping you find the feeling that you belong with a barbell.

Here, nobody's watching what you eat, and nobody expects you to know what you're doing on day one. We'll show you how to set up the rack, how to hold the bar, and how to move in a way that feels good for your body. Wear whatever you're comfortable in, and come as you are.

We've got 10 spots this October for folks starting from actual scratch.

👉 Book a consultation through the link in our bio. It's a no-pressure chat online, or at our studio in Camberwell, about where you're at, how you want to feel and how we're going to get you there.

HAVE YOU SEEN THIS LEGEND?! 🚨

We had to put her on a sign because keeping her a secret felt unfair to the whole street.

This is Sezzy — our newest trainer, and she's officially taking on new clients.

No reward for finding her. Just a really good workout.

🔗 Book a free consult — link in bio
📍 Come in for a chat, or meet with us online

Get in now while there's room on her calendar, coz we reckon it won't last 🤭

You're the one you've been waiting for ✨️

There's something so freeing about stepping the f*ck into who you truly are, in whatever space matters to you.

There are so many reasons not to, though — trust me, I've cycled through all of them, on repeat, my entire life.

"I'm not good enough."
For what? How 'good' do you actually need to be to enjoy something?

"Everyone's going to laugh at me."
Honestly, some people probably will. But if someone would rather tear you down than focus on becoming better themselves, that says everything about them and nothing about you.

"I'm too X" (insert your adjective of choice).
I'm 40, perpetually anxious, and juggling several huge life changes at once. We've all got our s**t. Make the reason bigger than the barrier.

"I don't know where to start."
Fair. Starting anything new is daunting — so start small. Send the message. Sign up for the free trial. Watch the YouTube video.

Whatever your version of "in" looks like, stop waiting for permission and take the first step today.

GET STRONG WITH SEZZY 💪

Our newest trainer is officially open for bookings — and we couldn't be more excited!

Ready to train with her? Here's the easiest way in:

🔗 Book a consult — link in bio
📲 DM us
💌 Email us
💻️ Send an enquiry form through our website

Sezzy's taking on new clients from this week, so don't sit on it.

A lot of gyms have a 'demographic'

Ours is more of a FEELING 😇

The majority of our community come to us because they want to feel differently in a training space. They may have had a negative experience previously, or never tried a gym setting because it seems scary or intimidating.

We're the gym for people who want something different.

We don't do mirrors, leaderboards, before and after photos, or comparison.

We're about what movements you enjoy, what feels right for your body, and what makes you feel like a f*cking BADASS.

We're not like other gyms, we're a cool gym. 🤭

Comp Week Things

I realised recently that I enjoy the process more than the outcome. By process I mean the grind of training, the showing up when I CBF, the forcing myself to be uncomfortable, and the 'How the F am I going to lift THAT' turning into 'I did it' over the course of weeks and months. Honesty, I think if this wasn't my mindset, I would have thrown in the towel a while ago.

Here's why I love the process.

It's so f*cking resemblant of everything else in life. Focussing on the small actions every day rather than the bigger picture, trusting yourself internally even when everything feels impossible, backing yourself every day and SHOWING THE F UP regardless.

If I can do that when I'm exhausted, anxious, stressed, sad, angry...then I can do that with my business, my relationship, and everything else that's important.

So yeah, it's not just about my bench (it is a bit about my bench)

If you'd like to watch me lift in my first Oceania Championships this Saturday 5th at 1pm , I'll be sharing the link for the live stream in our bio 🔗

Coached by the incredible and representing 🇦🇺

There's a new Sarah in town...🤠

We are THRILLED to introduce you to Sezzy, our new trainer!

With a background in both mental health and hospitality management, Sezzy is well equipped to hold space for others as well as getting s**t done - honestly the perfect skill combo!

Sezzy's passion for endurance training and the strength required to achieve optimal performance has lead her to complete an ultra marathon (that's 100km!) and work towards a solo Hyrox - basically she's the perfect fit for anyone who wants to get a bit sweaty and push themselves in the cardio realm!

We love Sezzy's enthusiasm for her new role, her ability to authentically connect with others, and her instant choice of Linkin Park's Hybrid Theory as her first gym playlist.

Welcome to the team Sezzy, we're so stoked to have you! 🫶

⏰️ Sezzy will be taking new clients from mid September - we have very limited consultation availability so get in there!!

Booking link is available in our bio 🔗