AM Movement

💕 FRIDAY JUST GOT A REE-MIX

We’re starting slow & steady at 4:30pm with Steady Moves — Back to Basics.
Slow it down, focus on technique and enjoy the foundations of Pilates.

Then at 5:30pm… it’s time to start the weekend! 🪩🎶

Friday Night Pilates gets a REE-MIX — a different theme, a different playlist and a whole lot more Friday-night energy.

⚡️ THIS WEEK — 80s PILATES PARTY
Big hits. Neon vibes. Feel-good 80s favourites.
Leg warmers encouraged. Singing inevitable.

Coming up…
🌟 16 Oct — POP ICONS — Big artists. Big hits. Iconic energy.
🤠 23 Oct — COUNTRY — Feel-good country with a little Friday-night yeehaw.
🎃 30 Oct — HALLOWEEN — Spooky beats, dress-ups & a few tricks.

And there’s plenty more Ree-Mixing to come… 👀

📍 Ringwood East Pilates
🤎 4:30pm — Steady Moves: Back to Basics
💕 5:30pm — Friday Night Ree-Mix

Start steady. Finish with a party. Your Friday, Ree-Mixed. 🪩

BRING THE ENERGY OF CIRCUIT TRAINING INTO THE FLOW OF PILATES.

Move through reformer, jumpboard and mat pilates at a steady pace, with purposeful movement and a full-body focus. Each station brings something different to the mix.

AND, expect the props to come out! Poles, rings, balls and dumbbells are all part of the fun — adding resistance, intensity and a little extra spice to your workout. 🥵

This upbeat Circuit Reformer session blends strength, cardio and endurance with the Pilates flow you know and love.

THIS IS PILATES WITH A PUNCH! 💥

More movement.
More sweat.
More reasons to love your workout.

🔥 READY TO TURN IT UP?

Non-members & casuals — October just got even better.

Use code TURNITUP to score $15 OFF our Tuesday 10.15am Reformer Circuit Sculpt & Sweat class!

Book via the link in bio.

Never tried Reformer Pilates?

Perfect. You don’t need to know what you’re doing — that’s literally our job.

Low-impact, full-body strength. Sorted.

Jump into Reform and Rebound Tuesday Mornings 7am at Wonga Health & Fitness Studio
Not a member yet?
No problem!
Click the link in bio for your $10 class all September long! 🥰🥰

When my mind has 47 tabs open… Pilates helps me switch off.

For that hour, I’m focused on my breath, my body and the movement in front of me. No lists. No overthinking. No outside noise.

Pilates doesn’t just work the body — it gives my mind a break.

You walk in carrying everything and walk out feeling clearer, calmer and more focused. 🤎