Life Performance Health

Happy Birthday to one of our wise leaders, Ben! 🎂 🎉 🕺

Meet Shea 👋

As a Senior Physiotherapist and Strength & Conditioning Coach, Shea works with athletes and active individuals across knee, hip, shoulder and soft tissue injuries — building rehab around the demands of the sport, not just the injury.

The goal? To help you build the strength, capacity and confidence to handle what comes next.

Ready to get back to doing what you love? Book an appointment with Shea today.

The off-season is your chance to rebuild.

Bulletproof Program is a 6-week program for sporty types who want to put the work in now and give themselves every chance to succeed in 2026.

Your program is built around where you're starting, what your body needs and the demands of your sport.

Think of it as a focused 6-week rehab block to help you rebuild your body and prepare for the season ahead.

Don't waste the off-season. Use it.

📩 Speak to your participating club or LPH practitioner to find out more.

October is here 🌿

If you’ve been putting off that niggle, wanting to get back into training, or simply know your body could use a little attention — now’s a good time to get it sorted.

📅 Book your October appointments today.

It's never too late to get stronger. 💪🦴

Strong bones and strong muscles are one of the best investments you can make for healthy ageing.

Bones & Brawn is our evidence-based strength program designed for older adults who want to improve balance, build confidence, increase strength, and support long-term bone health in a safe, supervised environment.

Ready to feel stronger at every age?

Get in touch to learn more about our Bones & Brawn program.

Season’s over… so now what? 👀

If you’ve spent the last few months saying things like “I’ll rest and it’ll be fine,” or “I’ll sort that knee out before pre-season,” this is your sign to stop putting it off.

The off-season is a great time to deal with those lingering niggles, rebuild strength, work on mobility, and give your body the attention it probably didn’t get during the season.

Because coming back stronger starts before pre-season.

Visit our website to learn more about how we can help you recover, rebuild, and get ready for your next season.

Have you seen our new signage on Errol St? 👀✨

A little freshen-up for the Life Performance Health crew!

If you’re walking, driving or passing by, keep an eye out for our new look. 👋

Same team, same great care! Just a fresh new sign to help you find us! 💙

📍 Life Performance Health — Errol St

Have you spotted it yet? 👀

Life Performance Health - West Melbourne

Our West Melbourne clinic brings a whole team of health and performance professionals together under one roof.

From physio and podiatry to Sports & Exercise Medicine, dietetics, myotherapy and rehabilitation, we can support you through every stage—from managing an injury to getting back to the things you enjoy.

We also offer performance services for athletes and active individuals who want to build strength, improve their movement and perform at their best.

No matter your goal, we’re here to help you move well and keep doing the things you enjoy.

Book your appointment today!