HealingDialogue - Mindful Change

Great article with practical insights from an experienced teacher.

Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers …

“Today I am taking sides.

I am taking the side of Peace.

Peace, which I will not abandon
even when its voice is drowned out
by hurt and hatred,
bitterness of loss,
cries of right and wrong.

I am taking the side of Peace
whose name has barely been spoken
in this winnerless war.

I will hold Peace in my arms,
and share my body’s breath,
lest Peace be added
to the body count.

I will call for de-escalation
even when I want nothing more
than to get even.
I will do it
in the service of Peace.

I will make a clearing
in the overgrown
thicket of cause and effect
so Peace can breathe
for a minute
and reach for the sky.

I will do what I must
to save the life of Peace.
I will breathe through tears.
I will swallow pride.
I will bite my tongue.
I will offer love
without testing for deservingness.

So don’t ask me to wave a flag today
unless it is the flag of Peace.
Don’t ask me to sing an anthem
unless it is a song of Peace.
Don’t ask me to take sides
unless it is the side of Peace.“

— Rabbi Irwin Keller

Read my full article “Taking a Stand” about the ongoing conflicts of the world: https://jackkornfield.com/taking-a-stand-a-response-to-the-ongoing-conflicts-in-the-world/

-
-
-

https://www.youtube.com/watch?v=YgRFdX10juE

Robert Quinlan talks about his practice

The 102-year-old medic with the secrets to health and happiness Rachel Carlyle meets Dr Gladys McGarey, the great-grandmother of 12 who pioneered holistic medicine

Melvyn Bragg: ‘At 83, time goes round too quickly’ The broadcaster and writer on revisiting childhood for his nostalgic memoir, the genius of George Orwell, and his love of dancing

Billion dollar industry. Many studies have indicated little more than a placebo effect. Well done NHS...as long as alternatives are suggested and funded

NHS plan to help millions stop using antidepressants and painkillers Millions of patients will be offered help to come off antidepressants and painkillers under an NHS drive to tackle addiction to prescription pills