Metta Rising

She's here and she's excited...Sip the Sun Retreat
19 - 22 February 2027
Fingal, Mornington Peninsula

A 3-night, 4-day women's retreat to slow down, soak it up and sip the sweet nectar of life.

Think sunshine, swimming, daily yoga and meditation, embodied movement, exploring, creating, new friends, and plenty of space to simply enjoy being alive.

A beautiful long weekend to step away from the everyday, listen within, receive, and leave a little more connected to yourself and what you need.

Spaces are now open.

Come sip the nectar of life with me.

Friends! Don't forget to book your weekly vinyasa practice 😊
6pm Thursday Community Centre

Also sound bath upcoming!
20th Sept
All details via link in bio xx

Thursday night 6pm Yoga class Bundoora
🙏 ♥️
Bookings open!

Metta Rising | Holistic Yoga, Retreats & Wellbeing Soulful support through yoga, reiki, sound healing, retreats, and holistic mentorship. Based in Melbourne.

😍❤️ some happy feedback from last week's class. ✨️✨️
@ Janefield Community Centre Bundoora
🌿Thursday's 6pm Vinyasa
🪷Sunday 20th September Sound bath

Tonight was so much fun! ✨

A few yoga newbies in the room always gets me excited 💛 There’s something so special about seeing people experience yoga for the first time 🤸🏾‍♀️no expectations, no need to be “good” at it, just showing up and giving it a go.

So grateful for this little community 🤍
🪷Next : Vinyasa Yoga
Thursday 6pm September 3rd
🪷Upcoming Spring Sound Bath
Sunday 6.30pm September 20th

Link in bio / comments to book

Carla x

💛Thursday💛
6pm Vinyasa @ Janefield Community Centre Bundoora
Pre booking essential!
See you there!! 💃🏾

Hello, I’m Carla, and I have some news to share with you 🤍

I’m opening a small number of counselling places for women navigating anxiety, overwhelm, self-doubt, breakups or significant life transitions.

Counselling can be a space to slow down, feel heard, and gently explore the patterns, beliefs and experiences that influence the way we relate to ourselves and others.

My intention is to support women to build self-trust, understand themselves with greater compassion, and feel more able to recognise and honour what they need.

As part of my supervised practice, I’m currently offering a limited number of counselling sessions at a reduced rate.
I’m in my fourth year of studying my Diploma of Holistic Counselling, with completion expected by the end of 2026.

My sessions are offered within the scope of my training and experience.

My approach draws on a range of therapeutic frameworks and practices, including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Attachment Theory, Authentic Communication and Inquiry.
As a yoga teacher, my work is also informed by mindfulness, embodiment and nervous system regulation.

My role isn't to fix you, but to walk with you with compassion and curiosity, without judgement, creating space to better understand yourself, your experiences and the patterns that may be shaping your life.

If you’ve been considering counselling but aren’t sure whether it’s right for you or if you'd like to connect let's meet via a 15-minute Intro call.

It’s a chance for us to meet, talk about what you’re looking for support with, and see whether working together feels like the right fit.

If you’d like to enquire or book a Intro Call, please simply email me at [email protected] 🤍**