Benjamin Harding X

3 Part Combo 🔥🤝 (see caption)

1. Crow pose ✅
2. Crow pose with single leg extensions ✅
3. Headstand ✅

And then perform it in reverse 🔥🏆

Another calisthenics milestone & gem achieved 💎

Excited to show you more 🤩🎉

3 Benefits with High Rep Chest Press🔥👇🏾

15 reps
60 seconds rest
4 sets

🔥 Improves muscular endurance ✅
🏆 Improves technique with muscle memory ✅
🏆 Longer tension, more mass gains ✅

Step into your Power..🚀🏋️‍♂️

There’s a lot of things in this world that are out of your control 💯

Your ability to move your body🏃🏽‍♂️

This you can control. Every day 🔥

In the Self Love Era 🫂💙

Goals are what keep you focused on something ✅
Challenges are what test your skills & experience ✅

Me Alone:

- Mastering new calisthenics sequences 🏋️‍♂️

- Mastering new skipping challenges 🏃🏽‍♂️

- Eating clean with breakfast, lunch & dinner meal options 🌮

- Better cardio with Running down the coast 🏃🏽‍♂️

- Self love with beach & ocean visits 🏖️

- Bigger muscles with gym visits 🏋️‍♂️

I’m loving THIS!

REAL Dopamine 🔥🎉

Be the energy you want to attract 🙋🏻‍♀️🔥

Been single for a long time.

Travelling & working across the globe the last 14 years has given me such a wide perspective with:

1. Lifestyle & activities 🏃🏽‍♂️
2. Being at peace with my own company ✨
3. Chasing goals, purpose & my dreams 🏆
4. Travelling more of the world 🌍
5. Taking care of my body for longevity 🏋️‍♂️

So thankful for these experiences & this journey 🙏🏾✨

Excited to keep working towards this beautiful life ❤️‍🔥