Balance Club Yoga

Kings birthday Yoga.
9:30am
1hr of movement and stretching.
Join us.

Bookings and info: www.balanceclubyoga.com.au

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Book on the webpage or send us a message to save your space.
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🚨🚨🚨 NEW CLASS ALERT! 🚨🚨🚨

What if your lunch break could be more than just eating at your desk or grabbing a coffee?

Introducing LUNCH FLOW.
A 45 minute Vinyasa class designed for busy people who want to move, breathe and reset without turning their lunch break into a workout marathon.

This isn't a power yoga class, and you won't need to rush back to work looking like you've just run a 10km race.

Instead, we'll focus on movement, breath and flowing sequences to help wake up the body, release some of that desk-time tension and give your mind a little space in the middle of the day.

You'll still have time to grab your lunch, freshen up and get back to work feeling a little more like yourself.

✨ Movement & Breath
☀️ Sun Salutations & flowing sequences
💛 Releasing tension from sitting and working

45 minutes. That's it.

We're offering Lunch Flow as a trial for the month of October so come and see how it feels.

📍 Balance Club Yoga
🗓️ Tuesday & Thursdays
⏰ 12:00–12:45pm

Check the website for more information and bookings:
balanceclubyoga.com.au

Feeling a bit stiff from sitting, working … or just life?

Come stretch it out with us at 7:00am.

A morning practice to get your body moving, your mind awake and your day off to a good start.

Book through the webpage or send us a message to save your spot.

Spring is a beautiful time to slow down, open up and make a little room for yourself.

Join Chochi for a special Spring Yin Yoga class. A gentle, grounding practice with long, supported stretches to help melt away the busy.

Saturday 3 October at Balance Club Yoga, North Mackay.

Info and bookings: www.balanceclubyoga.com.au

My school holiday camping adventure is almost coming to an end and getting ready to come back to yoga.

Spaces available for Friday 7:00 am with Colleen and Yin Saturday 8:00am with Chochi

On Friday 7am in Yoga with Props we are slowing it down for restorative week. Long, supported holds to give the nervous system time to regulate and the muscles time to open up and strrrrrretch! The perfect way to head into the weekend - give it a go, book now.

Pause for a moment and soften your shoulders and your jaw.

Breathe slowly through your nose…

Say to yourself: I make space.

Breathe out slowly… I let go.

Breathe in… I am here.

Breathe out… I can soften.

Join us this school holidays:
Every Monday and Friday 7:00am Yoga with Colleen

www.balanceclubyoga.com.au

School holidays are here, which means a few little changes to our timetable… because apparently yoga teachers need holidays too. Who approved that?

Chochi will be away from Thursday 24 September to Friday 2 October.

But don’t worry — the mats are still rolling out!
🧘 Join Collen on Mondays & Fridays at 7:00am.

🌿 Saturday 3 October
Chochi is back with a special Spring Yin session — time to stretch out the holiday chaos, slow down and welcome spring.

🔔 Sound Healing with Carmen
Sound Healing will also take a little holiday break and will resume Tuesday 6 October at 5:50pm, continuing every Tuesday from there.

Enjoy the school holidays, keep moving when you can!