BFT Cannington

THIS WEEK 👇
MON → STRENGTH | Lower Body
TUE → SUMMIT
WED → STRENGTH | Upper Body
THU → CREW FIT
FRI → HYPER | Lower Body
SAT → SHRED | Upper Body
Strength. Conditioning. Performance.

PROJECT 100 starts 12 October.

Speak to the team in studio or DM us to sign up and start working towards your 100.

So, what do you actually get when you sign up for PROJECT 100?
For 8 weeks, you’ll have a clear goal to work towards, coaching to keep you accountable, nutrition support, progress tracking and plenty of tools to help you stay focused outside the studio too.

And at BFT Cannington we’re adding a few extras of our own - peek slide 7 👀

Complete your 100 points and you’ll also have the chance to win one of five $5K cash prizes.

PROJECT 100 starts 12 October. Get into our DMs to secure your spot now.

MON — XTX
TUE — STRENGTH (Lower Body)
WED — HIIT
THU — PUMP (Upper Body)
FRI — CARDIO U
SAT — POWER

A week of SMART programming. Across six days, we’re shifting the training stimulus to challenge your strength, engine and power without simply repeating the same workout in a different format.

Some days you’ll lift. Some days you’ll move fast. Some days we’ll test your capacity. It all contributes to the bigger picture: becoming a stronger, fitter and more capable version of yourself.

LOCK in your sessions ahead in the BFT app.

Haven’t trained with us yet? DM us or click the link in bio to score 5 classes for $25 💙

WEEK 6 🔥 LET’S GET IT, CT CREW!

Another solid week of training ahead 💪

And to finish the week… CREWFIT IS BACK! 🤝🔥

Saturday is all about TEAMWORK — a team-based aerobic conditioning session designed to get you moving, working together and having a whole lot of fun while you sweat! 💦

Not a member yet? 👀

Download the BFT App or hit the link in our bio to grab 5 CLASSES FOR $25 and come experience the BFT difference for yourself. 💙

See you on the floor, CT Crew! 🫡

WEEK 5 🔥

A solid week of training ahead! 💪

Missed out on UNLOCKED Week? Looking for more structure in your training and an unrivalled community to support you?

There’s still time to secure our BIGGEST offer of the year! 🔓

📲 DM us now or follow the link below to get started!

https://www.bft.fit/cannington-checkout