Body Pulse Pilates

Day 7 / Restore & Stretch 🤎

Swipe for a final little taste of The Slow Series + today’s ritual → We finish exactly how we intended: slowly.

Put on some gentle music, light an incense if you have one & give yourself permission to simply be here.

Today’s ritual: gratitude 🙏🏽

Seven days of movement, rituals + choosing to slow down! I hope you’re leaving this series feeling a little stronger, softer + more connected x

Day 6 / SLOW BURN 🤎

Swipe to see what’s waiting for you in Day 6 → One more deep burn before we completely soften.

Today’s ritual: a slow reset.
Choose a slower morning or evening + make a little space for yourself 🫶🏼

Day 5 / Lower Body Sculpt 🤎

Swipe for a taste of today’s lower body burn → We’re building strength through control, connection & that deep lower body burn!!

Today’s ritual: breathe.
Come back to your breath whenever you need it 🫶🏼

Day 4 / Upper Body 🤎

Swipe for a taste of today’s upper body sculpt → this is your reminder that strength doesn’t have to be rushed!

Slow reps. Intentional movement. Time under tension.

Today’s ritual: hydrate.
Simple things, done with intention 🫶🏼

Day 3 / MOBILITY 🤎

Swipe for a little look at today’s movement + ritual → we’re all about creating a little more space in the body & in the mind. To move slowly, breathe deeply & lengthen it all out.

Today’s ritual: disconnect.
A little less noise & a little more presence 🫶🏼 see you inside the app x

Day 2 / SLOW BURN 🤍

Swipe for a taste of today’s class & your Day 2 ritual → waiting for you inside the app 🫶🏼

Today we’re slowing things down, moving with intention & finding that signature Body Pulse burnnn! This is proof that slow doesn’t always mean easy (iykyk)

Something slower is coming 🤍 x Pinky and Kamal

7 days of movement & rituals / More details tomorrow 💌