Nom

Looking for a simple, budget-friendly meal the whole family will love? 🤔🤩

These Fancy Fish Patties are packed with goodness and perfect for lunch, dinner or the lunchbox.
Made with pantry staples like tinned salmon or tuna, sweet potato, peas and corn, they're an easy way to create a nutritious meal without spending hours in the kitchen.

For an extra budget-friendly twist, swap the sweet potato for regular potato and enjoy the same delicious result. Serve with a fresh salad, steamed vegetables or your favourite dipping sauce for a simple meal that's full of flavour.

Who would love a plate of these golden, crispy fish patties? 😋

📖 Find the full recipe - superherofoodshq.org.au/wp-content/uploads/2026/09/Fancy-Fish-Patties_nom_recipe.pdf

Will we see you at the Perth Royal Show? 👀🥕🎡

This year, we ‘re inviting kids to join us in the nom! Kids Kitchen to discover just how fun cooking and healthy eating can be!

From 26 September to 3 October, we'll be hosting FREE hands-on cooking sessions in the Farm 2 Food Pavilion, where children can learn practical kitchen skills, prepare our delicious Herbalicious Dip and get creative with fresh ingredients. Best of all, every child will take home a recipe and their own healthy snack to enjoy. 🤩🤩

Workshops run every day from 11.00am to 3.00pm, starting on the hour. There will be five sessions each day, with each session running for 30 minutes. These hands-on workshops are suitable for children aged 7-12 years. Children aged 5 and 6 years must be accompanied by an adult.

Led by our nom! nutritionists, children will work in small groups, learn practical kitchen skills and make new friends.

👉🏼Spots are limited and available on a first come, first served basis, so make sure you arrive early.

What happens when healthy eating meets hands-on fun in the Pilbara? 🍣🌽🥑

In August, our Foodbank WA nom! Schools nutritionists hit the road for an action-packed week in Tom Price and Paraburdoo, helping more than 130 students discover how healthy food can be tasty, practical and fun.

Across six nom! Schools sessions, students from Tom Price Primary School, Tom Price Senior High School and Paraburdoo Primary School learned about making healthy food choices and how to store food safely in the Pilbara heat. They teamed up with their classmates to create delicious recipes including Sushi Parcels, Nacho Stacks and K-Pow Fritters, all while building practical food skills and confidence in the kitchen. 🤩🤩

A big thank you to Mineral Resources and PLS for helping make this trip possible, and to the schools for another memorable visit to the Pilbara. 💜

What's one healthy habit that's made a positive difference in your family's life? 🤔🤔

For Sana Khan and her family, it started with learning more about nutrition, healthy meal planning and making the most of a food budget through Foodbank WA's nom! Children program.

By introducing regular family mealtimes, balanced meals and practical budgeting tips, Sana saw positive changes in her daughter's eating habits, her family's health and even their grocery bill. Most importantly, mealtimes became less stressful and more enjoyable for everyone.

Stories like Sana's highlight how nutrition education can help build confidence, create positive habits and support healthier futures for families. 💜

A big thank you to Hancock Iron Ore and Telethon7 Perth for supporting the nom! Children program and helping families access practical skills that can make a lasting difference.

🔗Read full article about it - foodbank.org.au/healthy-eating-habits-start-with-nom-children

What can happen when students are given the chance to learn about healthy eating in a fun, hands-on way? 🤔🤔

Recently, Foodbank WA nom! Nutritionists travelled to Onslow, thanks to the support of Mineral Resources, to deliver six nom! nutrition education and cooking programs to 79 students from Years 1 to 10 at Onslow School. Joined by the Mineral Resources team, the week was filled with learning, cooking and plenty of enthusiasm. 🙌🏼🙌🏼

Through activities like the Eat Like a Rainbow Snake, the Australian Guide to Healthy Eating Race and Shopping on a Budget, students explored practical ways to make healthy food choices and build confidence around food.

Of course, no nom! program would be complete without cooking. Across the week, there was one clear favourite on the menu: our Legendary Lasagne. 😋😋

A huge thank you to Mineral Resources for funding six additional nom! Schools sessions in the Pilbara, helping us bring food education to regional Western Australian communities. 🫱🏼‍🫲🏼

What's better than a tasty snack? 🤔🤔

Making it yourself 👩‍🍳👨‍🍳

We're excited to be bringing nom! Kids Kitchen back to the 2026 Perth Royal Show for another year of hands-on cooking fun.

From 26 September to 3 October, kids can roll up their sleeves and join us in the Farm 2 Food Pavilion for a free, hands-on cooking session. We'll be running five 30-minute sessions each day between 11.00am and 3.00pm, where children will learn simple kitchen skills, prepare a healthy snack and discover just how delicious nutritious food can be. Best of all, every child will take home a recipe and their own healthy snack to enjoy. 🤩🤩

We can't wait to welcome the next generation of little chefs. Will we see you at the Kids Kitchen? 👨‍🍳

Ready to make healthy eating easier, tastier and more affordable? 🙌🏼🙌🏼

Join our nom! Adults program at Foodbank Geraldton and learn practical ways to plan, shop and cook healthy meals on a budget. 🛒

Over two weeks, Foodbank WA nom! nutritionists will share simple tips on meal planning, budgeting, reducing food waste and making the most of your groceries. You'll also cook some delicious recipes and enjoy a meal together. 😋

Whether you're a confident cook or just getting started, you'll leave with new skills, fresh ideas, free recipe booklets and meal planning resources to take home. 🤩

We'd love to see you there! To register your attendance, please email - [email protected]

A big thank you to Iluka Resources, whose support makes this program possible. 💜

Breakfast, lunch or dinner? These Breaky Burritos have you covered 🤗🤗

One of the standout favourites from our recent nom! sessions has been the delicious Breaky Burrito 🌯 from our nom! Recipes #3 booklet.

Quick to make, easy to customise and packed with simple ingredients, it's a recipe that works any time of day. Whether you're looking for a hearty breakfast, a satisfying lunch or an easy dinner, this one ticks all the boxes. ✅

🔗Get your booklet today and discover this delicious recipe, plus many more - superherofoodshq.org.au/product/nom-recipes-3-booklet

Cooking at home doesn't have to be complicated 🤗🤗

Our Let's Cook #1 booklet is packed with simple tips, easy recipes and practical kitchen know-how to help make healthy cooking feel achievable, whatever your skill level.

Across 33 pages, you'll find:
🥕 Simple kitchen skills to build confidence and keep you safe
🥦 Everyday nutrition tips to support healthy choices
🌽 11 easy recipes with step-by-step instructions and photos

From Sporty Banana Bites for a quick snack to Legendary Lasagne for a family favourite, there's something for everyone.

🔗Guarantee your booklet today - superherofoodshq.org.au/product/lets-cook-1-book

What does it look like to keep showing up for community? 🙌🏼🙌🏼

At the beginning of June, our nom! Children nutritionists returned to Newman, made possible by the support of Telethon7 Perth and Hancock Iron Ore. 🫱🏼‍🫲🏼

We delivered 4 sessions, connecting with 26 families from Newman and Jigalong communities. We visited community spaces where people already feel connected - Jigalong Youth Centre, Newman Kindilink, The Newman Community Centre and The Y Hub.

This was our third year visiting, and each visit strengthens the relationships we’ve built. This time, we brought our new Good Mirrka recipe flip book, created alongside Kanyirninpa Jukurrpa and Martu people in the Pilbara.

During each session we talked about healthy eating and cooked meals from our recipe books that are tasty, easy and designed to be shared. Because when we cook together, we connect and that’s where real impact begins 💜