Folk Space

HOW SPESH IS OUR COMMUNITY 🖤 So here's a GIVEAWAY to celebrate FOUR YEARS OF FOLK 🖤

Like + tag a friend on this post to enter to win one of the following:

1 x 6 month Unlimited Pilates Membership
1 x 12 month Unlimited Yoga Membership
2 x Yin:Sensory Drift passes
1 x $150 Folk Voucher
1 x $50 Folk Voucher
1 x $25 Folk Voucher

Enter as many times as you like. Share to your story for 5 extra entries.

Winners drawn Sunday evening.

Thanks for playing and being part of the best four years ever!

Just a couple spots left to celebrate FOUR years with us!! Class + Cake this Sat at 9:45am.

Link in bio. We can't wait to celebrate with you!!

5 Left 🖤 MOVE / SOAK / RESET 🖤 THE SPRING SPECIAL

(any mix of) 10 YOGA OR PILATES classes plus a BATHHOUSE SESSION on us with for $275.

We have 5 x left.

Link in bio 🖤

This Saturday's event has SOLD OUT, but don't worry - here is our next YIN: SENSORY DRIFT.

Coming to you by very popular demand, this time on a Friday night.

09.10 | 7:15pm

Yin // Eye-gels // Head massages //

Link in bio 🖤 your senses will thank you.

FOLK TURNS FOUR 🖤 We can't believe it's been four years of Folk.

Come celebrate with a slow morning of yin + oils with , followed by cake from the one and only 🍰

9:45am · Sat 3rd Oct

Photographer present for a few happy snaps.
This event is only $5.
//Link in bio

🖤 MOVE / SOAK / RESET 🖤 THE SPRING SPECIAL

(any mix of) 10 YOGA OR PILATES classes plus a BATHHOUSE SESSION on us with for $275.

A very limited number available. Once they’re gone, they’re gone.

Link in bio 🖤

Small steps still change things.

Folk art.

A 2025 study compared how individuals responded to three environments: a natural setting, a busy traffic intersection and a third space designed for social interaction.

Researchers measured brain activity, physiological responses and psychological responses using functional near-infrared spectroscopy, wearable wristbands, questionnaires and interviews.

The third space demonstrated healing effects comparable to the natural environment across neurological, physiological and psychological measures, but through a different pathway. Nature created feelings of gratitude through connection with the natural world, while third spaces created pleasure through social engagement and environmental design.

The takeaway: a space can support our wellbeing not only through what happens there, but through how it has been designed to make us feel.

A third space is the place beyond home and work that begins to feel like yours.

We always had this concept in mind when building Folk. We always wanted it to be somewhere beyond the place you only came to move or practice, we wanted it to FEEL so special, so healing, and so much like home, yet also like somewhere you’d never seen before. As you can probably tell from the 563478653 updates we make each year, we care so much about how the space looks and feels, because we want you to feel held by the space itself.

We hope we can be your third space, and if so, life goals = achieved.

Study: Xu et al. (2025), “Neurological benefits of third places for young adults in healthy urban environments,” Frontiers of Architectural Research, 14(5), 1350–1363.

This kinda sums up our space and intention, and we have a bonus pack sale on right now. All good things. 🤎

Buy 10 Yoga or Pilates classes → get 15
Buy 20 Yoga or Pilates classes → get 30
10 Mixed → 8 Yoga + 8 Pilates
20 Mixed → 15 Yoga + 15 Pilates

We already have limited packs left.

Links in bio, and thanks so much to Zoe for letting us share such sweet words. x