Perth Dance Physiotherapy

It was a pleasure presenting to the Remedial Massage Diploma students about all things dance physio this morning! Such an interactive and engaged group 🩼💪💆‍♀️

We all have our favourites; swipe across to see Dino’s current favourite exercises ➡️

1️⃣ Reverse plank with hip flexion

Strengthens: glutes, hip flexors, core & erector spinae (back)

2️⃣ Side stick-it hops

For knee and ankle control during jumping!
Strengthening: foot intrinsics, calf, glutes, quads & core

3️⃣ Lunge to Triple Extension

Starting in a lunge, step up onto a box whilst getting into a triple extended position (hip extension, knee extension & ankle plantarflexion) with the other leg as quickly as you can.
Great for generating power in jumps & running!

Wishing Abigail all the very best as she heads back to Monaco for another year at the Princess Grace Academy! ✨ Académie Princesse Grace

It has been such a pleasure having Abigail work with our team while she was back in Perth over the summer break. We have loved supporting her strength and conditioning throughout the break, helping her maintain the capacity she needs to meet the demands of full-time dance training ❤️

Want to improve your turnout? These are some of Suh’s favourite ways to build the strength to support it! 💪🏼

Turnout isn’t just about flexibility, having the strength and control to use your available range is just as important!!

Programming these on repeat this week! 💁‍♀️

Last week, we said a sad farewell to Imogen who is leaving private practice for a new role in Injury Management 👋 Wishing her every success and her smiling face will certainly be missed around the clinic! 🥺

😘 Wishing Amelia all of the success and good fortune as she leaves for English National Ballet ‘s GAP Program 👋
So very proud to have been a small part of your amazing journey and am excited to watch you continue growing overseas into the star that you are ⭐️

MEET OUR NEW PHYSIO SUH ✨👋

Suhasini completed her BSc Physiotherapy at Curtin University and has obtained her Diploma in Professional Pilates Instruction from Pilates ITC. Suh is a dance and vocal Physiotherapist who has a passion for managing dancers and singers in all stages of their journey.
Suh’s career highlights include working as the on-site Physiotherapist in Crown Theatre for several major touring musicals, including:
Elvis: A Musical Revolution (2024)
Grease the Musical (2024)
Wicked the Musical (2024 - 2025)
Lord of the rings (2025)
Sister Act (2025)
Cover Physio for Beauty and the Beast (2025)
Anastasia the Musical (2026)
Pretty Woman (2026)
MJ the Musical (2026)

Suh has been dancing since the age of three and has been a dance teacher since 2014. She has a vast experience in Indian Classical styles, Contemporary and Ballet and continues to perform locally and internationally. With an understanding of the physical demands of performance, Suh is committed to helping artists stay in their best condition throughout their careers, ensuring they can perform at their peak while minimising the risk of injury.

You will find Suh in clinic from the 24th August on Monday and Wednesday afternoon/evenings!