Prometheus Lair

I just came back from my 4th Vipassana retreat.
If you don’t know, it’s 10 days of silent meditation.
As always, it delivered.

If you want to watch the full detailed video about it, comment Youtube and I will send you a link to my YouTube channel so when the video is out, you will get notified.

Be honest, on a scale from 1 to 10, how connected are you to your body?

I need the number is very low, unfortunately I believe you’re part of a large average standard.

But if you want to get out of it in my opinion, the first step is to remove toxicity from your body and practice exercises to reconnect to it.

Comment NEWSLETTER and I will link you to a weekly release or whatever I will help you achieve just that.

Some of the best things in life are FREE.

Most people are usually suckers for FREE things.
Except when they come with a lot of discomfort or pain.

Fasting falls under both category.

Comment ‘72’ for the FULL VIDEO on Youtube.

This is how many times Manuel Lazaeta Acharan’s book was printed:

35 times in italian.
50 in spanish.
0 in English.

If you want to watch a short description of what the book is about, comment LAZAETA and I will send you the link.

Most people wear sunglasses thinking they are protecting themselves.

But your eyes are not just for seeing. They are sensors.

Constantly reading the environment, sending signals throughout the body that regulate your circadian rhythm, your hormone production, your melanin, and your natural protective responses.

When you block that light, you block the signal.

We did not evolve wearing plastic over our eyes. We evolved under direct sun, skin and eyes exposed, the body calibrating itself to the environment in real time.

I am not saying never wear them. I am saying be deliberate. Morning light especially, let your eyes receive what they were designed to receive.

Your body craves for the right information. Don’t block them.

Comment NEWSLETTER and I will send you weekly insights on how to build a body and a life the system never wanted you to have.

As a kid I was a crack addict. My drug of choice was sugar.

My grandmother used to make me zabaione, raw egg yolk whipped with sugar, every time I visited her, which luckily was only once a month.

I’m sure it came from a place of love, but nobody told me what was happening inside my body every time I ate it.

I never drew the connection as a child.
Sugar was in everything and everyone around me was eating it too.

As an adult I avoid it like my life depends on it. Because it does.

Dr. Bryan Ardis has been vocal about something most people are not ready to hear. You are consuming around 17 teaspoons of sugar a day without realising it. Not because you are eating cake for breakfast.

Because it is hidden in almost every packaged product on the shelf, including the ones marketed as healthy.

And the damage goes far beyond your waistline.

Sugar weakens your immune system. It creates an internal environment where inflammation thrives and the body’s natural defences are compromised. The research connecting chronic sugar consumption to serious disease is not fringe or conspiracy anymore. It is well documented.

The decay I had in my teeth as a kid was not bad luck. It was information and the main reason I became obsessed with health coaching and natural medicine, so I could understand and help others do the same.

Comment NEWSLETTER and I will send you weekly insights on how to build a body and a life the system never wanted you to have.

You might have heard how difficult it is to grow your own food, or how expensive it is to buy clean organic food but I think this is part of a collective effort to deter you from buying real good food.

Every new city I move to, the first two things I look for are a bulk shop where I can buy anything organic in the amounts I want and farmers markets which usually involve getting to know the farmers, where their goods are coming from and building established deep long lasting relationships.

The one thing you should always invest in is food because sooner or later you will have a bill to pay and I would pay it earlier.

If you want to dive deeper into your journey to optimise your health and learn more about how to remove inflammation from your body and heal through food comment NEWSLETTER and I will add you to it.

No thank you.

The video quality is bad. The message is not.

The educational system was created by Rockefeller in 1905. The medical system as we know it today was shaped by him in 1910.

The same person influenced more generations than Star Wars ever did. In a much deeper way than most people are even aware of.

If your parents taught you natural medicine or domestic economy since you were a kid, congratulations.

Because they were able to withstand a billion dollar marketing propaganda whose only purpose was to make you dependent on a system that was created to keep you weak and poor.

If you want to change this, I have a newsletter that teaches you how to create the best possible body you can live in.

Comment NEWSLETTER and I will send it to you.