Flow Tai Chi

Two New FLOW TAI CHI Classes, In Freo and Ardross!

>> Tuesdays 7:30-8:30pm - St David's Anglican Church, 54 Simpson St, Ardross.
>> Fridays 4:30-5:30pm – Heartplace @ Fibonacci Centre, 19 Blinco St, Fremantle.

Tai Chi is often described as "meditation in motion," and is widely accepted as an effective tool in helping to develop strong mind-body connections, and furthermore, Tai Chi’s slow movements will reinforce your understanding of biomechanics principles.
The tai chi form is a set of slow and relaxed movements, which develop your balance, strength, flexibility, body-alignment, and coordination. Slow movements will help you control your body much more effectively. With better control of your body, comes more relaxation, which in turn develops fluidity, accuracy and power, vital elements to live a happy and healthy life.
Qigong (or Chi Kung) translated as "breath work" or "energy work," consists of a few minutes of gentle breathing exercises combined with movement. By learning to control your breath, you also learn to control and settle your mind. Mental skills and strategies enhance an individual's overall performance and focus.
There are little doubts that anyone can benefit immensely by adopting Flow Tai Chi as a form of cross-training with the practice of other sporting activities, or by itself.
Just give it a go, first class is only $15!
Flow Tai Chi offer classes at:
• St David's Anglican Church - every Tuesday evenings 7:30 - 8:30pm.
• Heartplace @ Fibonacci Centre - every Wednesday evenings 6:00-7:00pm.
• Heartplace @ Fibonacci Centre - every Friday afternoons 4:30-5:30pm.
More information: www.flowtaichi.com.au

NEW FLOW TAI CHI CLASS IN ARDROSS!
Every Tuesday evenings 7:30 pm – 8:30 pm
Saint David's Anglican Church
54 Simpson Street, Ardross WA
Become the best version of yourself.
Discover the transformative benefits of Flow Tai Chi. Improve your balance, strength, flexibility, focus and inner calm through graceful, flowing movement.
Flow Tai Chi can transform your life—that's our promise.
www.flowtaichi.com.au
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New Flow Tai Chi class in Ardross
@ St David’s Anglican Church
Tuesdays evenings 7:30-8:30pm

Tai Chi by the river on a foggy morning at Flow Tai Chi. Join us! www.flowtaichi.com.au

NEW FLOW TAI CHI CLASS IN ARDROSS!

Starting Tuesday 21 July
7:30 pm – 8:30 pm

Saint David's Anglican Church
54 Simpson Street, Ardross WA

Become the best version of yourself.

Discover the transformative benefits of Flow Tai Chi. Improve your balance, strength, flexibility, focus and inner calm through graceful, flowing movement.

Flow Tai Chi can transform your life—that's our promise.

Sorry guys; I am going away for business, so 2 x Lessons will be cancelled: Wednesday 13 & Friday 15 May.
We'll be back teaching from Wednesday 20th May onward.
Take care,
Eric

Last lessons for 2025 this week!!

• Christmas Closure: Last class Friday 19th December 2025, and classes will resume starting on Wednesday 21st January 2026.

Have a wonderful Christmas and a magnificent New Year!

Applying Tai Chi Seven Stars like a Pro!

The BEST DRILL To STAY CALM In A FIGHT @OfficialBasRutten Original Video: https://youtu.be/Rpv0w0HhfhM?feature=sharedThank you so much for watching this video! 👀If you liked it, please consider subscribing to the c...

PLEASE NOTE: Our Flow Tai Chi Classes will be closed Wednesday 9 July and Friday 11 July.
See you all the following week!