Soulful Training
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A home for Seniors and 35+ to feel empowered Group Fitness Classes for:
Busy Mums & Dads
Mums & Bubs designed Classes
Seniors Program
06/10/2026
The fear of falling can start changing your life before a fall ever happens.
You stop taking the uneven path. You hold the rail tighter. You say no to outings that feel unpredictable.
That loss of confidence can shrink your world.
Balance training should help you rebuild trust gradually, not frighten you.
We work on:
1. Supported balance.
2. Controlled stepping.
3. Changes of direction.
4. Strength through the legs and hips.
No circus tricks. No “let’s see what happens.”
Just sensible progress at the level you can manage.
If fear of falling is making you avoid things you used to enjoy, comment “CONFIDENT” and we’ll get back to you.
05/10/2026
If the first 10 minutes of your morning feel like your body is negotiating every movement… you’re not the only one.
Stiffness can make the couch very persuasive.
The problem is that avoiding movement because you feel stiff can sometimes leave you feeling even less willing to move.
A gentle routine can help you get going:
1. Easy marching or walking.
2. Comfortable shoulder and hip movements.
3. A few supported sit-to-stands.
Nothing dramatic. Just enough to remind the body that the day has started.
Then, over time, add strength and balance work that gives you a reason to keep progressing.
If stiffness is making you less active than you want to be, comment “MOVE” and we’ll get back to you.
“I’m over 70 — shouldn’t I be taking it easy instead of lifting weights?”
Training absolutely changes as we age.
But “appropriate” does not mean “so easy that nothing improves.”
Strength work can be scaled by:
1. Choosing the right resistance.
2. Adjusting the range of movement.
3. Using a chair or support when needed.
4. Progressing only when control is good.
The aim is not to turn you into a powerlifter.
The aim is to help you keep doing normal life with more strength and confidence.
Never forced. Always encouraged.
If you want to get stronger without being thrown into exercises that don’t suit you, comment “STRENGTH” and we’ll get back to you.
03/10/2026
One of the best fitness wins might be reaching the kitchen cupboard without thinking about it.
Progress doesn’t always arrive wearing gym clothes.
Sometimes it looks like:
• getting out of the car more easily,
• carrying the washing basket without stopping,
• reaching for something on a shelf with more confidence,
• or walking around the shops without looking for somewhere to sit.
Those are the changes worth noticing.
This week, pick one everyday task that has felt harder lately and use it as your personal progress marker.
The scales can’t measure everything that matters.
If you want your training to make everyday life easier, comment “EASIER” and we’ll get back to you.
02/10/2026
If your back feels stiff every time you get out of the car, doing less and less movement is rarely a satisfying long-term plan.
Back discomfort can make people nervous about exercise, and understandably so.
But the answer isn’t usually to stop using your body altogether.
Appropriate movement may include:
1. Gentle mobility in a comfortable range.
2. Strengthening the hips and trunk with simple movements.
3. Learning how to bend and hinge with better control.
The exact exercise depends on the person, especially if pain is persistent or concerning.
In class, we adjust movements rather than forcing everyone into the same position.
If stiffness is making you avoid movement, comment “BACK” and we’ll get back to you.
01/10/2026
A holiday is much more enjoyable when your knees, balance and stamina aren’t deciding the itinerary.
Travel can expose every little thing we’ve been avoiding at home.
Airport walking. Luggage. Stairs. Uneven streets. Getting in and out of transport. A full day on your feet.
That’s why “getting fit” can have a much bigger purpose than changing how you look.
Before your next trip, train for:
1. Walking tolerance.
2. Leg strength for stairs and hills.
3. Balance for uneven surfaces and busy environments.
Your fitness should help you say yes to more of the trip — not spend half of it looking for the nearest chair.
If you want to feel more capable for travel, comment “TRAVEL” and we’ll get back to you.
Balance is not just standing on one leg and hoping for the best.
Real-life balance is what happens when you turn quickly, step around something, walk on uneven ground or catch yourself after a stumble.
That’s why we train more than static holds.
Good balance work can include:
1. Changing direction.
2. Stepping over or around objects.
3. Shifting weight while staying controlled.
We always keep a chair or stable support available when someone needs it.
The goal is not to wobble less because you never move. The goal is to feel more capable when life moves you unexpectedly.
If you want to work on steadiness in a practical way, comment “STEADY” and we’ll get back to you.
29/09/2026
When two shopping bags suddenly feel like six, it’s usually not the bags that changed.
Carrying groceries is one of those everyday jobs we take for granted — until it starts feeling heavier.
That’s why we use simple carries in training.
They help challenge your grip, arms, shoulders, trunk and legs all at once.
You can start by:
1. Holding a light weight in each hand.
2. Standing tall and walking slowly for 20–30 seconds.
3. Choosing a load that feels challenging but controlled.
You don’t need fancy exercises. You need exercises that make normal life feel easier.
If carrying shopping, laundry or bags feels harder than it used to, comment “CARRY” and we’ll get back to you.
“I haven’t exercised in years. I’ll probably be the most unfit person there.”
That thought stops a lot of good people before they even begin.
You do not need to get fit before joining a fitness class.
That would be like cleaning the house before the cleaner arrives.
Your first job is simply to start at a level you can manage.
That means:
1. Tell us what feels sore or worries you.
2. Use the chair, lighter weights or a different exercise when needed.
3. Finish the session feeling like you could come back again.
Nobody wins a prize for destroying themselves in week one.
If you’ve been putting exercise off because you feel “too unfit,” comment “START” and we’ll get back to you.
Do you avoid the stairs when there’s an easier way around?
That’s one of those small habits that can creep in without you noticing.
You take the lift. You use the downstairs bathroom. You carry less at once.
Often the problem isn’t “age.” It’s that the legs haven’t been challenged enough lately.
To make stairs feel easier, we work on:
1. Leg strength.
2. Single-leg control.
3. Confidence stepping up and down.
A simple supported step-up can be a great exercise when it suits your body.
You don’t need to race. You need controlled, repeatable strength.
If stairs are becoming something you plan around, comment “STAIRS” and we’ll get back to you.
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Ballajura And Yokine
Perth, WA
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Sunday | 7am - 10pm |
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