Kaizen Lab Jiujitsu

REKINDLED SAUNA

Finnish sauna and cold plunge sanctuary in Applecross

Strong heat, great löyly, and good people. Grounded in Finnish tradition, engineered with care. Make rest and renewal part of your weekly ritual.

Opening late 2026.
Rekindled Sauna

STRONG GIRLS

BJJ might not be the obvious choice for teenage girls. But it should be.

Netball. Dance. Volleyball. Gymnastics.

There are plenty of great sports for teenage girls, but Brazilian Jiu-Jitsu offers something pretty different.

BJJ teaches girls to take up space, stay calm under pressure and trust themselves.

It builds physical strength, coordination and fitness, but the bigger benefits happen off the mats:

- Confidence without needing to be the loudest person in the room.
- Resilience because things don’t always go your way.
- Problem solving when you’re tired, uncomfortable or stuck.
- Body confidence by learning what your body can actually do.
- Self-defence skills that are practical and pressure tested.
- Discipline that comes from showing up and doing the work.
- A supportive community where progress matters more than perfection.

And perhaps most importantly, BJJ teaches teenage girls that being strong doesn’t mean being aggressive.

It means being capable.

Not the obvious choice. But one that can make a huge difference.

PUBLIC HOLIDAY

No classes on Public Holiday Monday, 28 September. Regular classes will be back on Tuesday, 27 September.

COUPLE GOALS

Nothing says “I love you” like…
sweating together instead of going on a date.

MORE THAN JUST TRAINING.

It’s the people you meet along the way.

Different backgrounds. Different goals. Different journeys. One mat.

You train together, push each other, learn from each other and, somewhere along the way, become part of something bigger.

That’s what makes Kaizen special.

Team. Community. Culture.

BJJCommunity

MORE THAN A NEW BELT

A new belt is never just a new belt.

It represents the days they showed up when it was hard. The times they struggled, got frustrated, and kept going anyway.

For parents, these are the moments that make it all worthwhile.

Not just because of the belt, but because of the confidence, resilience and belief in themselves they’ve built along the way.

Be proud. They earned this.

A SMILE WORTHY PARTNERSHIP

Harper Terrace Dental is a leading dental practice located at 2 Harper Terrace, South Perth.

Led by Dr. Gwen Chin and Dr. Clement Wong, the clinic is renowned for providing exceptional dental care with a focus on patient comfort and long-term oral health. From general dentistry to cosmetic and restorative treatments, Harper Terrace Dental offers a comprehensive range of services, ensuring every patient receives top-quality, personalised care in a welcoming environment.

At Kaizen Lab Jiujitsu, we know that good health starts with strong foundations—whether on the mats or in dental care! We’re thrilled to be partnering with Harper Terrace Dental and grateful for their support in helping us grow our community. We look forward to working together and sharing the benefits of this fantastic collaboration.

Thank you, Harper Terrace Dental - let’s keep smiling and rolling 😁

WORLD CHAMP

Marty Shaw coming home with the gold from Japan at the Sport Jiu-Jitsu Int. Fed. World Championships 2026.

Super proud of Marty’s work ethic and tenacity -well deserved wins.