Front Runner Trained

Winter nights under lights.

Solid work across the team as we build towards a big few weeks of racing at State XC; Bibra Lake & Gold Coast.

4 coaches; 5 programmes and plenty of committed athletes. The extra detail in planning, ensuring each athlete is programmed appropriately for their training history and personal goals 🎯

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend near & far👏

Up Ultra
- 50km: Ian Mossenson (Coach Zander Mostert) 2:17 & Mel Larkin (Coach Harry Sinclair) 5:04
- Half: Ryan Greenwood (Coach Raf Baugh) 1:10🥈, Isabelle Cox (Coach Ben Green) 1:46 PB & Kim Fernie (ZM) 2:17 PB
- 10km: Emily Murray (Coach Matt Maguire) 42.40

West Yorkshire Trail Run: Niamh Murphy (ZM) 1:42🥈

PTS Snakes & Ladders
- Black: Briana Wingfield (Coach Abby Dixon) 2:46
- Blue: Claire Eatwell (BG) 55.11🥈& Samu Bradder (AD) 1:25
- Green: Emily Murray (MM) 27.22🥇& Eliza Briggs (Coach Jane Davis) 51.58
  
Lithuania 1500m: Tom Moorcroft (BG) 3.46🥉& Kiran Tibballs (BG) 3.58
 
Track Night Vienna
- 800m: Tom Moorcroft (BG) 1.49 & Kiran Tibballs (BG) 14.37 PB
 
5 mile National Road Race: Emily Witham (BG) 30.10

Oceanman: Andre Jonathan Tjokro (RB) 2:07

Need help with your health, fitness or performance goals? Tell us how we can help

https://frontrunnersports.com.au/coachrequest/



frontrunnertrained

Trackstars Endurance Medals 🥇🥈🥉

Our youngest athletes accumulating kilometres across the term to achieve their goals 🎯

Lakeside x Puma 🐈‍⬛

Puma showcasing their Deviate Pure & Deviate Nitro Elite 4 at staple Threshold Thursday.

📍Front Runner Running Hub

Our Wembley clinic on the banks of Lake Monger has long been Perth’s most trusted hub for running & endurance services.

What we offer:
- Community: Free weekly run club; structured group training options and plenty of coffee of Modus our neighbours.
- Coaching: for running & triathlon, beginner to Olympian. Receive personalised coaching from Perth’s most sought and trusted experts.
- Physiotherapy: Abby, Luke, Tom & Ella are consulting each week to runners and triathletes, helping to diagnose injury, manage niggles, and rehabilitate athletes back to their goals.
- Strength & Conditioning: Max and the team conduct almost 20 small group classes each week plus offer personal training and programming for your goals.
- Performance Testing: Zander and the Sports Science team deliver Gait Analysis and Lactate Threshold testing to monitor progress; ensure training efficacy & define pace zones.

Check out all the info via link in bio

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following programmed athletes who are

Up Ultra: Ryan Greenwood, Isabelle Cox, Mel Larkin, Emily Murray, Kim Fernie & Ian Mossenson

PTS Snakes & Ladders: Sami Bradder, Briana Wingfield, Claire Eatwell, Emily Murray, Eliza Briggs & Niamh Murphy
  
Lithuania 1500m: Tom Moorcroft & Kiran Tibballs 
 
Track Night Vienna: Tom Moorcroft & Kiran Tibballs
 
5 mile National Road Race: Emily Witham

Magnuson 5km: Julian Crowley

Oceanman: Andre Jonathan Tjokro
 
parkrun: Declan Collins

Running Regards,
Team Front Runner

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend near & far👏

Rottnest Running Festival
- Marathon: Kason Tucker (Coach Zander Mostert) 3:56 PB, Daniel Yaxley (Coach Matt Maguire) 3:06, Caity Graham (Coach Abby Dixon) 3:29, Alex Doncon (AD) 3:08 & Carrie Beattie (AD) 3:50 PB
- Half: Reece Mabbs 1:15🥇, Diane Bramuzzo (AD) 2:21, Sabina Fuja (AD) 2:95 PB, Briana Wingfield (AD) 1:54 & Tom Shenton (Coach Brenton Strachan) 1:25
- 10km: Ambrose Foley (Coach Raf Baugh) 34.22🥈, David Hill (MM) 38.39, Emily Murray (MM) 43.51🥉, Sharmini Bowers (AD) 59.06, Bec De Cinque (AD) 43.11, Caroline Di Costa (AD) 55.59 PB & Jesse Hamer (Coach Ben Green) 36.43🥉
- 5km: William Knuckey (RB) 19.49 PB🥉& Michael Knuckey (RB) 20.08

Pfungstadt 1500m: Tom Moorcroft (BG) 3.43, Kiran Tibballs (BG) 3.57 & Finnian Emmett (BG) 4.02

Cairns Ironman: Ben Bungey (Coach Harry Sinclair) 10:16 PB, William O’Keeffe (HS) 10:06 PB & Gonzalo Sepulveda (RB) 9:41

Watford 3000m: Kiran Tibballs (BG) 8.23 PB

BTN Jakarta International Marathon: Victor Lesmono (ZM) 3:32

Austria Ironman: Lauren Nash (HS) 11:39

Numbat Cup Series #4: Marcus Rooney (ZM) 52.13

parkrun: Keely Mundle (AD) 26.32 PB

Need help with your health, fitness or performance goals? Tell us how we can help

https://frontrunnersports.com.au/coachrequest/



frontrunnertrained

Great work from the whole Iona school community to win back the IGSSA cross country crown 🏆 🏆 🏆