A New Beginning

It is difficult when those memories come flooding round again

my story of how I lost weight

Unearth the strength within you through understanding your trauma. The battle between PTSD and CPTSD is tough, but it’s one we can face together. Knowing the difference between the two is a key step on your path to recovery. We provide daily insights to guide you on this journey, turning your pain into resilience, your trauma into triumph. Follow us to join a community dedicated to fostering growth and healing. #MentalHealthWarrior #PTSD #CPTSD #HealingJourney #Empowerment

Starting the day with some sour dough toast smashed avocado poached eggs beetroot capsicum baby snap sprouts prosciutto and goats cheese feta

Let’s try something different

As a family What are your roles or what do you bring to your household what is your contribution

🍷Did you notice it change? 👉Here are some top tips for dealing with painful emotion ♥️ Feel free to share @drjulie • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are struggling. • It seems counterintuitive to think about welcoming all emotions because our instinct is to push them away. But when we turn toward emotion with curiosity, we no longer need to waste energy fighting it. • Turning towards it means allowing it to be here. To feel the sensations it brings. And to soothe ourselves as it passes. • Self-soothing can be anything that helps you to feel safe and comforted in the moment, without costing you dearly in the long term. • Finding words to describe how you feel no writing it down is a helpful way to get some distance from it and see emotions for what they are; an experience washing over you that is temporary.