Hiit That
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HIIT us up now.
We help adults over 40 who feel lost or judged in regular gyms become strong, confident, and consistent again in 12 weeks through 3x/week semi-private coaching using The Hiit That Body Confident Method. Hiit That is non-gender specific, we are a little different in which we promote a healthy lifestyle change rather than the 'quick fix' which is not sustainable, We have a range of options and packages to suit all levels of fitness. We incorporate HIIT style ( high intensity interval training) workouts along with specific weight training routines for the best results possible in our busy day to day schedules.
24/09/2026
Sometimes you’re not stuck because you’re inconsistent.
You’re stuck because you’ve become really good at repeating what already feels comfortable.
- The exercises you know.
- The weights you’re confident using.
- The movements you enjoy.
- The sessions that leave you sweaty enough to feel like you’ve done something.
There’s nothing wrong with any of that. But eventually your body needs a different reason to change. And it can be hard to see what that is when you’re the one inside the training.
Book your FREE trial and come experience the nXLevel difference. 👇
https://app.hiitthat.com.au/trial
Beef, Sweet Potato, Spicy Honey & Cottage Cheese Bowl 🍠🥑🌶️
A satisfying, high-protein bowl that’s sweet, spicy, creamy and packed with goodness! Perfect for meal prep and keeping you fuller for longer.
38g protein
433 calories per serve
Ingredients - serves 4
- 500g extra lean beef mince
- 240g high-protein cottage cheese
- 1 tbsp chilli honey
- 1 medium avocado
- 1 tsp extra virgin olive oil
- 4 small sweet potatoes
- 1 packet Mingle Mexican Fajita All Natural Recipe Base
Method
1. Preheat oven to 200°C (180°C fan-forced).
2. Pierce the sweet potatoes with a fork and microwave until soft.
3. Heat a non-stick frying pan over medium-high heat and cook the beef mince, breaking it up as it browns.
4. Stir through the Mingle Mexican Fajita seasoning and cook until the beef is fully cooked and fragrant.
5. Mix the honey and chilli flakes together to make your spicy honey.
6. Slice or dice the avocado and measure out the cottage cheese.
7. Cut open each sweet potato and fluff the flesh with a fork.
8. Top with the seasoned beef, cottage cheese and avocado.
9. Drizzle over the spicy honey and enjoy!
💡 Meal prep tip: Cook the sweet potatoes and beef in advance. Reheat when ready to eat, then add the cottage cheese, avocado and spicy honey just before serving.
Save this one for your next meal prep!
22/09/2026
A lot of us spend our younger years trying to make our bodies smaller. Then somewhere in midlife, something shifts. You realise you don’t want a smaller body anymore. You want a stronger one.
Maybe you’ve never lifted weights.
Maybe you’ve never thought much about building muscle.
Maybe you spent years dieting and trying to change your body instead.
But it’s not too late.
You can start building the body you want to live in for the next 20, 30, 40 years.
More muscle.
More strength.
More confidence.
More support for the life ahead.
22/09/2026
🎉 HAPPY BIRTHDAY COACH JIM! 🥳
Happy birthday to our boss man! 👑
We love the humour, banter and fun you bring into every session — even if we’re still questioning whether your timer is actually counting the right amount of time… 😂⏱️
Whether you’re coaching, cracking jokes or finding yet another reason to sneak some triceps work into the session, you always bring plenty of personality to the gym.
We hope you have a great birthday Jim! Thanks for keeping us all laughing and making training that little bit more fun. 🤩
You don’t need another random workout.
You probably already know how to train. You know what a squat is, you know how to work hard, and you’ve likely been doing this for years.
What gets exhausting is having to figure everything else out.
What should I train today?
Should I go heavier?
Am I doing enough?
Am I doing too much?
Is this actually working?
That’s where good coaching comes in. Sometimes you don’t need someone to teach you how to use a dumbbell.
You need someone to take away the constant guessing.
A plan that makes sense.
Progression that’s intentional.
Someone watching, adjusting and knowing when it’s time to push—and when it’s time to change direction.
Because you’re capable of training hard. You just shouldn’t have to carry all the thinking too.
Ready to stop guessing and start training with a plan?
Book your FREE trial and come experience the nXLevel difference. 👇
https://app.hiitthat.com.au/trial
18/09/2026
Waiting until you feel ready is often just perfectionism wearing activewear.
You want to feel fitter before joining the gym. More confident before entering the room. More capable before asking for help.
But confidence rarely arrives before you begin. It grows because you walked in nervous, did what you could and came back again.
Starting awkwardly still beats waiting perfectly.
17/09/2026
This is what progress looks like. 👏
Not just getting stronger, fitter or hitting new PBs — but starting to prioritise yourself and recognising that your health deserves a place on the list.
For this newer PT client, choosing the gym over a work commitment might seem like a small decision. But when she says it’s a “big win for me”, that’s exactly the kind of mindset shift we love to see.
Building a stronger future starts with the choices you make today.
If you’re ready to make yourself more of a priority, we’re here to help. 💗
🍫 Chocolate Protein Mug Cake
Need a quick protein boost that also satisfies your sweet tooth? This Chocolate Protein Mug Cake is the perfect little treat when you want something warm, chocolatey and easy — without spending ages in the kitchen.
Made in just 5 minutes, with 28g of protein, it’s perfect for a post-workout snack, afternoon sweet treat or healthier dessert. 🙌
Ingredients — Serves 1
- ½ medium banana
- 1/4 cup unsweetened almond milk
- 30g vanilla whey protein
- 1 tbsp oat flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 5g milk chocolate baking chips
- Pinch of salt
Method
1. Mash the banana in a large microwave-safe mug until smooth.
2. Add the protein powder, oat flour, cocoa powder, baking powder and salt. Mix well.
3. Add the almond milk and stir until you have a smooth batter with no lumps.
4. Sprinkle the chocolate chips over the top.
5. Microwave on high for 1–2 minutes, depending on your microwave.
6. Once risen and set in the middle, carefully remove and allow to cool for a minute or two before digging in!
Macros per serve
268 cals
28g protein
26g carbs
15/09/2026
“I CAN’T BELIEVE YOU PAY THAT MUCH FOR A GYM MEMBERSHIP.”
We hear it. And honestly… we get it.
Because if you’re comparing us to a gym where you pay for access to equipment, then yes — we cost more. But that’s not what you’re paying for.
You’re paying for how you feel when you walk through the door. You’re paying for a place where you’re known by name.
Where you don’t feel intimidated or judged.
Where you don’t have to wonder if you’re doing an exercise correctly.
Where you don’t have to wait for equipment or feel like you’re in everyone’s way.
You’re paying for coaches who notice when something doesn’t feel right and know how to adjust it.
For a program that has been thoughtfully designed to help you get stronger, fitter and more capable — not just exhausted.
And you’re paying for the people around you.
The ones who celebrate your first pull-up, your new PB, your 100th workout… and the days when simply showing up was the win.
Because somewhere along the way, the gym becomes your people.
Your place to switch off from work.
Your hour for yourself.
Your little bit of consistency in a very busy life.
And yes, you could probably find a cheaper gym. But if you’re looking for somewhere you’ll actually want to keep turning up to, somewhere you feel supported, challenged and genuinely cared about…
Maybe it’s not expensive.
Maybe it’s worth it. ❤️
Ready to experience the difference?
Book your FREE trial and come experience us for yourself 👇
https://app.hiitthat.com.au/trial
15/09/2026
🎉 HAPPY BIRTHDAY COACH CASS! 🩷👑
Happy birthday to our boss lady and the powerhouse behind so much of what makes nXLevel special!
Cass brings her infectious, bright energy into the gym every single day, lighting up the room and making everyone around her smile. She’s a coach, a leader and much-loved by our squad members! Just look at all their big smiles! 🤩
We’re so lucky to have you, Cass! 🫶🏼
Have the best day! You deserve all the love, laughs and celebrations. 🥳🩷
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Unit 4, 20 Haydock Street Forrestdale
Perth, WA
6112