Edible Earth

Getting in early 🎅🤪🤣

See you at Reclab today. 💫

Will reschedule part two. 🧘‍♀️🥰

One day, you’ll take your last breath. 🕊️

And when that day comes, you won’t wish you’d worried more.

You won’t wish you’d checked your phone more.

You won’t wish you’d said yes to things that drained you.

You’ll wish you’d lived more.

Loved more.
Rested more.
FELT more.

So why do we keep putting ourselves last?

This Saturday, we’ve curated something sacred.

🌊 The Sacred Saturday Immersion 🧘‍♀️
A Women’s Only Day Retreat
This Saturday 19th September | 11:30am – 2:00pm

🔥 We meet at RECLAB | WHERE VITALITY & RECOVERY MEETS COMMUNITY to detox & escape the craziness of life with Finnish saunas, ice baths, magnesium pools & steam
🧘‍♀️ Reset, relax & restore full body, mind & nervous system with gentle yin yoga, sacred soothing sound & conscious breath at Lake Monger
🌿 Mayan myrrh cleansing + sacred frankincense anointing
🤍 A sisterhood of women who see you - no gate keeping or b&)ches here 🤗

Why?
Because you cannot pour from an empty cup. Without self-love, we run dry.
We disconnect.
We forget who we are.

So this is your invitation to stop making excuses, stop putting yourself last, and start filling your cup until it overflows onto everyone you meet.

So you can give from abundance, with joy & vitality — not depletion.

✨ LAUNCH PRICE: $49 (usually $129)

Comment “SACRED” below and we’ll DM you the details to book. 🤍

Limited spaces left. This is an intimate gathering.

PERIMENOPAUSE SERIES 🧠 PART 3: RESISTANCE TRAINING = BRAIN & BODY MEDICINE FOR PERIMENOPAUSE

Let’s talk about why lifting weights is non-negotiable during this phase of life. It’s not about “toning” or aesthetics—it’s about myokines, mitochondria, and metabolic health🧬

THE MYOKINE CONNECTION 💪
Muscle is an endocrine organ. When you contract it during resistance training, it releases myokines—signalling proteins that travel to your brain acting as natural mood boosters. Think of them as “hope molecules” that reduce stress, manage anxiety, and keep you mentally sharp.

OTHER POWERFUL BIOMECHANICS:
✅ Improves insulin sensitivity—crucial when declining oestrogen increases diabetes risk
✅ Stimulates osteoblasts—protecting against rapid bone loss (we lose up to 30% in first 5 years post-menopause)
✅ Increases resting metabolic rate—counteracting stubborn midlife weight gain
✅ Boosts mitochondrial function—cellular energy for brain and body
✅ Lowers inflammation—estrogen is anti-inflammatory; muscle picks up the slack

🔥 THE SMART BRAIN STUDY: 9 MONTHS, 2X WEEKLY

Benefits women gained:
🧠 Significant improvement in cognitive flexibility
⚡ Improved processing speed
🎯 Enhanced inhibitory control
📝 Better verbal episodic memory delayed recall

“Perimenopause is a critical window to implement exercise interventions for female brain health.” —Researchers, University of Calgary

MORE GENERAL BENEFITS:
🩸 Improved blood pressure & heart health
🍬 Lower diabetes risk
😴 Better sleep quality
🌙 Fewer hot flushes
🧘 Reduced anxiety & depression
🦴 Stronger bones—osteoporosis protection

THE SCIENCE SAYS: Resistance training 2X weekly is associated with reduced all-cause mortality and is “one of the most powerful, evidence-based FREE ways to support your body and mind through menopause.”

👇 Don’t do it alone - JOIN OUR COMMUNITY

If you want to implement these strategies with expert support, over 15 years in women’s health and prevention, join our Women’s Wellness & Longevity Online Coaching and be first to hear about:

🧘‍♀️ Free yoga, sound healing & sauna events
🌿 WA’s

📖 PART 2: MENOPAUSE MANAGEMENT SERIES - The Baseline Reality: Holistic options that your Dr doesn’t know about.

Women are born with 70-80% LOWER endogenous creatine stores than men! 📉

and these levels decline further starting in our 30s-even BEFORE perimenopause.

Estrogen plays a role in how our bodies make, transport, and use creatine.

When estrogen drops, our cellular energy buffer drops with it.

The Neuroscience:
Creatine works through the phosphocreatine system-rapidly regenerating ATP in neurons to buffer cognitive fatigue during sleep deprivation, stress, and heavy cognitive loads.

In other words: it’s brain fuel when you need it most.

The Data:
• A 2025 St. Olaf College study found 5g/day of creatine significantly improved sleep quality in perimenopausal women (p=0.0181) and increased lower body strength across all participants

• Meta-analyses show creatine improves memory, processing speed, and attention-benefits more pronounced in females aged 18-60
• The MENOCOG Trial (2025) is currently evaluating 10g/ day for cognition and mood in postmenopausal women with dementia risk-shifting menopause to a “clinically relevant window for early intervention”

Dosing:
• General Wellness & Brain Health: 3-5g/day
• Perimenopause: 10g/day (evidence for sleep and strength benefits)
• Postmenopause, Depression & Dementia Risk: Studies now exploring up to 10-20g/day (MENOCOG protocol: 5g twice daily)
• Weight-based approach: 0.3g/kg/day for muscle and bone benefits

• Loading phase (optional): 20g/day split into 4 doses for 5-7 days, then maintenance 3-5g/day

Safety:
Creatine has an excellent safety profile. At recommended doses (3-10g/day) with adequate hydration, long-term studies show no harm to kidney or liver function in healthy individuals.

Timeline to results:
Brain & metabolic benefits ~4-12 weeks;
muscle strength ~24+ weeks when paired with resistance training;
bone benefits ~ 12-24 months.

This isn’t about bulking up. It’s about protecting strength, brain, and independent healthy longevity as we age.

Creatine Monohydrate sale link in bio - 100% pure & micronised.