Temple Wellness

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The best supplement stack for women:
* 20 mins of sunlight X3 a day
* 7-10K steps
* 8hrs sleep
* 5 mins breath work AM & PM
* 40g protein w each main meal
* Weight lifting X3 a week
* Grounding 5mins a day

If you’re consistent with all of the above ^ for a minimum of 3 months and are still experiencing unwanted symptoms like acne, PMS, PMOS, period pain, bloating etc -

then you can consider adding in some supplements for support x

Women with PMDD have histamine issues due to a vicious cycle between estrogen, mast cells, and histamine clearance enzymes (in the gut).

Histamine, oestrogen, and cortisol can amplify each other.

This is why many women notice:
* worsening symptoms in the luteal phase
* increased anxiety or sleep disruption premenstrually
* stronger reactions during periods of high stress

Reducing dietary histamine can be useful to reduce symptoms in the short term.

It is most effective when:
* Symptoms are clearly food-linked
* It is used for a defined period
* Gut and clearance pathways are supported simultaneously

The main foods to remove initially are fermented foods, alcohol, leftovers, bone broth, aged cheeses, and cured meats.

Once symptoms settle, foods should be reintroduced gradually. Permanent restriction is not the goal but is certainly helpful to reduce PMDD symptoms whilst you fix the root cause.

Because PMDD isn’t a lifelong sentence.