Fibre Active

This is Domenica, aka Mec.
She has been training with us since 2021.
Loves the gym and been always turning up when she can, to push herself and always up for a good chat.

Her DB snatches are totally insane! She loves them and when they are programmed, she comes in and annihilates the DB (dumbbells, not decibels:))

She has also just recently pulled a Squat Clean of 60kg and has figured out kipping toe to bars and kipping pull-ups. Skills that we have been adding and working on for a while - and it just clicked for her!

She is never shy to load up the bar and get heavy because she believes (and rightly so) that if you can lift it, you should and try more to be stronger.
Because strength is sooo important especially for women.

What a role model and an inspiration for your hardwork, dedication amd beliefs.
Love your work Domenica!
Keep going!

Fam, your spotlight for the month..Domenica!

(p.s. Never call her Dom)

Perhaps you are looking for a new challenge or a rewarding experience where you learn new skills and improve your fitness level with fun and varied workouts, you have found the right place.

We offer beginner classes, and programs for beginners wishing to complete a “Fundamentals” or “On-Ramp” course, focusing purely on movement safety, technique scaling, and light weights to welcome newcomers.

Come learn Olympic weightlifting and gymnastics movements with us!

Get in touch and start your journey 🏋️‍♂️🤸🏻‍♀️

There is something incredibly special and grounded about a training environment that brings together people from completely different walks of life. Training alongside Toni and Lana on Mondays offers unique benefits that you rarely find in a standard, hyper-competitive gym setting. We go off to do our best in the workouts and then come back together to discuss life just reminds you of what is important.

Takeaways today from our chats with them is they think we are all amazing in the gym. Lana talks about Adam Carter and how majestic he looks during a workout king 🤴 Dean Hocek is a bit of a ‘potty mouth’ 🤬 like herself but the minute he’s lifting that bar, he just moves so well🏋️‍♂️And Adele Heal she is just so strong and fit! 👊🏻🤸🏻‍♀️ And everyone is just a bunch of nice people 🫂

Sometimes we get so caught up with our ego, the numbers on the scales and the weights on the bar. They help to remind everyone that fitness is ultimately about health, longevity, and quality of life. Watching them teaches us patience and to get out of our own head.

You are also without you always knowing, someone’s inspiration, and someone is watching you and looking up to you. Someone notices you turning up when you didn’t feel like it. Someone sees you getting stronger. Someone sees you encourage others. And somewhere in their head they’re thinking and they have said it out loud, I wish I could be that healthy, that active and had this kind of people around me to keep me going.

Yes come to the gym to make you stronger and fitter but don’t forget to uplift others around you too.

Because the connection, kindness and encouragement we put into a room have people coming back, come to us, and that is the the ripple effect of a great training community.

And the people you train besides? They’re the ones who remind you why you’re training in the first place.

Thursday PMs were hot hot hot 🔥 🔥 in those tights.
Ill let you guess who's who.
Some of you aint even borne yet in that era...

Well done in the 5min bike test Fam!
😆

We should do a real one tho right?

The gym.

A safe space where we can leave the stresses of everyday life at the door and focus on ourselves. Within those walls, it does not matter what kind of day we have had, what challenges we are facing, or what others think of us.

The gym welcomes us exactly as we are and gives us the opportunity to grow a little stronger, both physically and mentally, with every visit.

It is a place of resilience, discipline, and self-belief, where small victories build confidence and hard days become easier to navigate.

For many of us, the gym is not just about fitness; it is therapy, community, and a reminder that we are capable of more than we think.

Well Done if you showed up. That's what mattered.
Whether it's for a sweat, a nudge or a chat, we hope it's more of the first 2. 😁🫶

Over the years we see something really apparent.
Those that get the most gains and improvements are those who show up daily and consistently.

Coincidence?
Perhaps.

Or is it the result of 1% everyday?

Showing up tired.
Showing up busy.
Showing up hungry.
Just Showing up.
All of it makes a difference.

If not to your physical improvement, to your mental improvement.

Its always a win.
Because you always walk out with a smile.

Keep the routine Fam.
See you in the gym.





Come train with us.
Dm us.

Hyrox Perth 26 was a blast.🔥
Super proud of our FibreFam who put in a great performance after many weeks of gruelling sessions.

Proud of you all.🫶
Nicholas Ng and Harley!
Melly Mailman and Coby Clancy
James Digges La Touche
Avelar Claudia

Rest up well and we will continue to build for next year.
Or the next race....

How good did they all go?
🧡🧡🧡

Hyrox Perth is on.
Cant wait to see these legends take on the floor.

You guys have put in so much effort into this weekend.
Smash it!

Proud of your efforts!
Go!
Go!
Go!

Fitness is not about punishing yourself.
It is about reclaiming your energy, mental clarity and self-worth.
Starting small is the key to the treasure-trove of goodness.

If you are reading this, this is your sign. Let's Go! Save this or share this with a friend.
Send us a message.



Photos by