Mystery Path

In the harsh conditions of a freezing Tibetan winter, before sunrise, practitioners of the advanced meditation technique known as Tummo undertake a remarkable test of physical and mental discipline.

White cotton sheets are soaked in icy water and wrapped directly around the practitioners’ bodies. Through intense meditation and controlled breathing techniques, they generate internal body heat with the aim of drying the wet sheets despite the sub-zero temperatures. Once a sheet has dried, it is soaked again and the process is repeated.

Advanced practitioners may complete this process several times throughout the night, demonstrating the extraordinary concentration, endurance and mind-body control associated with the traditional Tibetan practice of Tummo.
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