Gymnastics WA

🧠 Mental Health Month | Opportunities for our gymnastics community

Throughout Mental Health Month, there are a number of opportunities for athletes across WA to learn, reflect and build practical skills to support their wellbeing, confidence and performance.

💭 Human First Performance – Thriving Under Pressure

Horizon Gymnastics Club is hosting a four-part online workshop series throughout October, supported by Gymnastics WA and Healthway through the Healthy Heroes program, and has kindly opened the opportunity to athletes from across WA.

Led by Sami Palmer, former World Champion gymnast and Performance Wellbeing Coach, the series provides practical, human-focused skills to support athlete wellbeing from the inside out.

📅 7 October | Understanding Pressure

📅 14 October | The Story You Tell Yourself

📅 21 October | Confidence Beyond Results

📅 28 October | Bouncing Back

⏰ Wednesdays | 4.00pm–4.30pm

🤸 Recommended for Level 5+ athletes

💻 Online

🌸 Body Confidence Workshop | 18 November

Gymnastics WA is also partnering with Triathlon WA to provide a Body Confidence Workshop with Lizzie Welborn, featuring KaMana – a program designed to educate and empower athletes to build confidence and reach their potential.

📅 Wednesday 18 November

⏰ 6.00pm–7.30pm

👟 Female athletes aged 12+

📱 BYO phone/tablet

From navigating pressure and setbacks to building confidence and positive body image, these opportunities are all about supporting the person behind the athlete. 💛

🔗 Find out more and sign up via the links in our bio.

MentalHealthInSport

Your voice matters!

We're building the evidence behind what so many of us already know: gymnastics changes lives.

From kinder gym to competitive pathways, gymnastics builds confidence, friendships, resilience, and so much more. Now we want to capture that impact with real data from the people who live it every day.

Take our 2-minute survey and help us tell the story of gymnastics in WA.

Every response counts. Share with your club, your coaches, and your gymnastics family!

Complete the survey here: https://forms.cloud.microsoft/r/0TS2nL0thp

forms.cloud.microsoft

Athletes don’t just hear what coaches say - they watch what coaches do.

How we respond to mistakes, interact with officials and support our athletes helps define the culture of our teams. 💛

Every training session. Every Competition. Every interaction.

Your behaviour is always on display. 🌟

🔥 FUSION is back this November! 🔥

Where creativity takes centre stage and entertainment comes first.

No technical rules.
No limits on group size.
Just movement, music, teamwork and fun.

Start creating your routine now! ✨

📣 What happens on the sidelines doesn’t stay on the sidelines.

Every comment, reaction and interaction contributes to the sporting experience of athletes, coaches, officials, volunteers and families.

The new Sideline Behaviour Initiative shines a light on the role we all play in building respectful and positive sporting environments.

Join us in making community sport a place where everyone can thrive.

Your behaviour is always on display. 🌟 True Sport AU SportWest

💚 Healthy Heroes in action 💚

From healthy snack stations and wellbeing workshops to parent education sessions and positive club culture initiatives, our clubs have been doing an incredible job creating healthier environments for gymnasts and families across WA.

These are just some of the amazing initiatives clubs used their Healthy Heroes funding for last year 👏

Could your club benefit from Healthy Heroes funding in 2026?

We’d love to hear your ideas for promoting healthy habits, wellbeing and positive experiences within your gymnastics community.

HealthyClubs

Fuel to Go & Play® | Recipes | Nutrition tips
Healthway

Huge Congratulations to the Junior Aerodance team taking home a bronze medal at the Australian Gymnastics Championships!

Bronze Medalists: Bonita, Caitlin, Maisie, Marsha, Payton, Tegan and Sophia.

Fantastic results💛🌟

More highlights from all our athletes to come 👀✨

Stunning Results from Rhythmic Gymnastics at the Australian Gymnastics Championships 🙌🏼💛

Senior International Team - Silver Medal: Bella, Breanna, Giorgia, Kristina, Remi and Tenille 🥈

Senior International - Bronze Medal in Clubs and Ribbon for Remi🥉

Pre Junior - Artistry Award: Ailin 🌟



vital_rhythmic
Rhythmic Gymnastics Academy

Outstanding Acrobatic Gymnastics Results to be proud of 💛

Senior International Trio Andy, Carly and Jenny

4 bronze medals in Balance, Dynamic, Combined and Overall! 🥉🥉🥉🥉

Level 8 Women’s Pair Lauren and Georgia

2 bronze medals in Balance and Dynamic! 🥉🥉

Pre Youth Women’s Group Isabella, Kitty-Rose and Chloe

Gold in Dynamic! 🥇

Level 6 Mixed Pair Charlotte and Jet

3 silver medals in Balance, Dynamic and Overall 🥈🥈🥈

So proud of every single one of you! 👏✨

Gymnasts from every part of WA, one competition floor.

A few snaps from the Fuel to Go & Play Regional Championships 💛🖤

Proudly sponsored by Healthway and supported by the WA Government CITS