XO FIT Forrestfield

Your hips are at the centre of so much of what you do, walking, training, bending, lifting and simply moving through everyday life. 💛🖤 Giving them a little attention can make a big difference to how freely and confidently your body moves.

These 5 simple hip movements combine mobility, flexibility and strength to help keep your hips moving well. Add them to your warm-up, recovery session or daily mobility routine, you don’t need a long workout to start building better movement habits. 🙌

At XO Fit Forrestfield, we train for more than today’s workout. We train for a body that stays strong, mobile and capable for the years ahead. 💪✨ Stronger hips. Happier you.

Friends who train together are…

More accountable!!

Which means….

You’re more consistent and you have someone in your corner pushing you when you feel like you don’t want to be here. IYKYK

Gift your buddy 7 days free and receive 14 days free yourself!!
💪🏽💪🏽💪🏽

Leg day isn’t just about lifting heavy, it’s about choosing the right movement for what you want to develop. 💛🖤

Three deadlift variations, three different focuses:

🔥 RDL — hamstrings, glutes & posterior chain
💪 Conventional Deadlift — full lower-body strength, glutes, quads & hamstrings
🍑 Sumo Deadlift — glutes, inner thighs & powerful hip drive

There’s no single “best” variation. Build your training around your goals, master your technique, progress gradually and stay consistent. Strong legs are built one quality rep at a time.

LEG DAY BUILDS MORE THAN JUST STRONGER LEGS. 💛🔥

SumoDeadlift LowerBodyWorkout StrengthTraining

Because sometimes the accountability buddy is your WHY for having a workout you feel proud of because you showed up!

Our referral programs is live!!!!

Tag your friend who who won’t let you skip leg day…or who YOU won’t let skip leg 🦵 day 👌🏽👌🏽

Muscle growth isn’t just about lifting heavier, nutrition and recovery matter too. What you eat before, during and after your workout can help support your energy, performance and recovery.

🍌 Before: Fuel your session with energy and carbs
💧 During: Stay hydrated and maintain performance
🥚 After: Prioritise protein, quality carbs and nutrient-rich foods to support recovery and muscle growth

You don’t need perfection or complicated meals. Train with purpose, eat with intention, recover properly and stay consistent. That’s where progress is built. 🔥

REAL FOOD • REAL PROGRESS • GET STRONGER

SEPTEMBER CHALLENGE IS ON 🔥

How low can you go? 👀

This month we’re putting your legs to the test with the XOFIT Sandbag Lunge Challenge.

The challenge is simple:

⏱️ 2 minutes
🏋️ Max alternating lunges
💪 Choose your division: 10kg / 15kg / 20kg
📈 Record your score each week and see if you can beat it.

And yep… there are prizes. 👀

🏆 4 WINNERS

• Highest reps — 10kg division
• Highest reps — 15kg division
• Highest reps — 20kg division
• Most Improved across the month

Each winner gets to choose between 2 WEEKS FREE MEMBERSHIP or 2 WEEKS FREE SAUNA 🔥

Your scores will live on the challenge whiteboard next to reception, so get your first attempt in, put your name on the board and spend September chasing it.

You vs you… then them. 😏

Who’s getting on the leaderboard first?

LET’S GO XOFIT 💪🔥

Truth 🙌🏽🙌🏽

We love our community here so much 🫶🏽

Thank you for the support and reviews and for helping us spread the word about how totally awesome we are 🤌🏽🤌🏽