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Clean Effective Supplements
•Highly Bioavailable •Excipient-minimised
•TGA Listed •HASTA™ Certified
Australian Made🇦🇺
22/09/2026
Before choosing a Vitamin D3 + K2 supplement 🌿
A few things worth looking for:
•Vitamin D3 as cholecalciferol
•Vitamin K2 as MK-7
•Clean-label excipients
•Australian Made & an AUST L number
•Quality and independent third-party testing
Not all supplements are formulated or tested the same way, so knowing what to look for can make comparing products much easier.
Save this checklist for the next time you are choosing a D3 + K2 supplement.
Always read the label and follow the directions for use.
Here’s what to check first: the form (D3, not D2) and where it’s sourced.
Most D3 comes from lanolin (sheep’s wool grease).
We use a cleaner source. Comment ‘D3’ for the details.
Vitamin D3 & K2 supports calcium absorption and bone mineralisation.
Always read the label and follow the directions for use.
When choosing a vitamin K2 supplement: MK-7 vs MK-4.
MK-7 has a half-life of about 3 days, MK-4 clears within hours. That’s the real difference.
Vitamin K2 supports bone mineralisation.
Always read the label and follow the directions for use.
Zinc supports s***m health 🧬
S***m production is one of the body’s most active cellular processes, and zinc is found in high concentration in semen.
Always read the label and follow the directions for use.
When men think about testosterone, zinc is one nutrient worth knowing about.
Zinc supports healthy reproductive hormones and reproductive system health.
Always read the label and follow the directions for use.
What every training man should know: the harder you train, the more zinc you lose through sweat and it’s also the antioxidant fighting the free radicals training creates.
Zinc supports antioxidant activity.
Always read the label and follow the directions for use.
Your body makes most of its vitamin D from direct sun.
Indoor workers are deficient at far higher rates than outdoor workers, and diet rarely closes the gap. How much are you getting?
Vitamin D supports calcium absorption, bone mineralisation and immune system function.
Always read the label and follow the directions for use.
The form of magnesium matters at night 💤
Magnesium citrate absorbs well, but what’s left over pulls water into your gut causing a laxative effect, not what you want right before bed.
Magnesium Bisglycinate supports healthy sleep patterns.
Always read the label and follow the directions for use.
K1 and K2 share a name but do completely different jobs.
Some D3 formulas use K1 instead of K2 (MK7). Here’s why the exact form actually matters.
K2 supports bone mineralisation and blood circulation.
Always read the label and follow the directions for use.
Why Take Vitamin D3 & K2 Together?
☀️D3 helps you absorb calcium
🦴K2 then supports getting that calcium to your bones
Most diets fall short on K2 alone. Do you take them together?
Always read the label and follow the directions for use.
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